In promoting ecological civilization construction, Gongshu moves frequently, the first two years, Mid-Park, Tiger Mountain Park outside world, more than north of the city of Hangzhou, a large mountain park.
year, Gongshu district committee and government to ecological Gongshu construction to a new level, connecting Mid-levels, Yongsan, Tiger Mountain Park, connecting the three works are basically completed, will connect the three parks, north of the city of Hangzhou, will present the second the 500-day environmental upgrade project, carried out in the region of vertical greening, through the green and beautify their homes, see the darn green activities for the whole Gongshu put the green jacket.
Now, Today's Gongshu sky bluer, the water cleaner, more beautiful landscape, living in the paintings Gongshu people, feel comfortable, fun.
connected to the north of the city park three outings have become fashionable in
Mid-levels, whose real name is Gao Ting Shan, Mid-levels are a result of a Goddess Temple, the world will be known as the Mid-levels, continues to this day, is the only north of the city of Hangzhou large mountain.
morning, boarded the top of the Mid-Levels, look distance, smoke-filled rooms, views overlooking the city; East Point Pavilion Gao Shan, Huang Shan mountains near and far, etc., lay quiet in the morning gentle embrace ; South balcony Qiantang River winding, such as band, new look of panoramic view of the city; west of the meandering twists and turns, green everywhere; North browse Tianchou such as wells, rivers such as the intestine. Zongmu around, really
within Gongshu Mid-levels, from the Mid-Park, Tiger Mountain Park, Longshan Park and the mountains between the three parks form.
Mid-levels, Shan, Shan cable between the three park areas, the forest coverage rate up to 93.8%, negative oxygen ions per cubic meter of air average content of 4000, the plant species within the park is rich in forest vegetation preservation good, broad-leaved forest lush, green number secluded mountain dock. Forest Park, Elliot's Pheasant Sparrowhawk, eagles, forest eagle, spotted eagle, peregrine falcon, spoon chicken, white pheasant, white-naped cranes and Ginkgo biloba, Metasequoia, wild trees, camphor, wild soybean and other plant and animal variety. However, before remediation, this is like a cable jungle area, thorny, the lack of a decent mountain road.
Three Mountain Park Area Project Overview
connected earlier this year launched the Mid Gongshu District, Shan, Shan connected the three major park improvement projects within the entire Gongshu connected together in a seamless integrated whole. Mid-Park from the west to enter, you can park from the east out of Tiger Mountain.
the connectivity project from the Mid-Park, Tiger Mountain Park, Longshan Park and the three component mountain between the park, east Tiger Mountain Park, west of Mid-Park, the foothills of the north Mid-south Mid-town living area and rural land area of about 172 hectares, equivalent to four Mid-park size. Mid-level connectivity, Shan, Longshan Park, mainly through a variety of different types of tours new trails to complete. With full respect for nature and protecting existing natural, wild forest green at the same time quiet, Gongshu also damaged mountain, water, green space and ecological restoration, add green to evergreen plants mainly, the formation of black pine, Pinus pine, bamboo and other coniferous broad-leaved mixed forest dominated areas to Magnolia grandiflora, camphor, wintergreen-based vegetation and the cultivation of mulberry, maple three main areas of natural vegetation patches, and create a View Peach
Components of the Three Mountain Park Attractions
※ Jiang Xue Ting: Goddess Temple is located west of the Qing dynasty, According to the can be fine-sounding name Hong-Xue, Jiang Xue said, carry on. boundless, passing breeze, full of fallen snow.
※ thousands of forest stream elements: in the ridge height of the Ming Dynasty, says: Cold soul as spring tea. Quan wash my heart, micro-clock Yaoran degrees.
※ Muyun Ge: built on top of the ridge, two-story pavilions, a letter couplet: . Here is the Yang Guan clouds, the mountains look down the best place. Irene Bringing
※: Guang Ji Road entrance and the Goddess Temple, each with a decorated second door plaque for the forest green Luan, Irene Bringing. Li Long ferocious, obtaining the submandibular Sarah is very easy. Mid-Levels here to take broad and deep, Desire which nirvana, you need to give meaning hard.
※ Su Fang Bridge: Bridge stream blew peach Gaan, but on the edge of river, beautiful. We also like Jin squandering fans eyes, forget Road, Taoyuan distance strayed into it?
※ Bath Longqiao: Longshan Reservoir north of bamboo and deep, lying on a small bridge over the Beas River Lodge. Valley pit, Carefree Forgetting, why Cheng Hao Xian Qi Long Track.
※ Yin Wind Pavilion: Mountain King is a good song for song on the wind. Shan Shan Mid-levels
Park outlined three beautiful Gongshu Brilliant Movement Gongshu
live in, people are happy, they breathe in the natural oxygen bar in the city, enjoying the idyllic mountain stream . Live in Gongshu, life is pleasant, walk in the mountain forests, less hustle and bustle of urban centers, more than a peace of mind and stick.
ecological strategy in the environment under the guidance of Gongshu environment through recycling, combing the landscape, have opened the Mid-levels, Tiger Mountain Park, Hill Park this year, connected with the three projects, along with simultaneous open Yongsan Park, everywhere human beauty Gongshu outlines the exciting new eco beautiful music.
Mid Mid Park covers an area of 41 hectares park, set of ecological, cultural, leisure and tourism as one of the open municipal park, to become the most unique landscapes in Hangzhou City resources and rich cultural resources Features the perfect combination of mountain parks, opened in 2008. Three park connected to further narrow the gap between the public and park visitors away from attractions.
※ range upon range of Emerald: from antique arch, Stones flower beds, jade sculpture, and other structures Lanting, and cultural composition of the main entrance, forming a beautiful landscape.
※ Dicui Green River: Green River Dicui attractions Lvyi Bridge, Green River Pavilion, the Green River bridges, the Stream and Ji Cui Ting Xuan, like a beautiful picture.
※ large in the beautiful: in the valley opened up a rock cliff, lined vines wind around trees and grass to pay cover, winding streets, creating a rustic charm of the mountains.
※ Mid-Tower: Mid floor, tea leisure place for tourists, antique architectural Cuiwei Xuan left side.
※ leisure park: expected sanjong, You-mei Xuan, cold of winter, kiosks, indoor entertainment room, gallery frame, and outdoor fitness activity rooms and other construction facilities.
※ Brocade Pavilion: Brocade kiosk, was built in the Southern Song Dynasty, a stone pavilion, title
※ loyalty units: the body by the statue of Wen Tianxiang Wen Tianxiang,
※ Notes BUILDING: Go Bo Yuen gate, brook climb the stairs, into the culture of showroom, you can enjoy the ancient ancestors left behind a valuable non-material cultural heritage of the Mid-Levels.
※ Yuhua Listening to the Spring: from
※ Hidden Flying Cloud: the hidden Yunting, view overlooking the platform.
※ Verde football show: Xifeng House board, look distance, giving the tourists an eye-opener, relaxed and happy.
※ Mid-level view of peach: the peach trees, plum trees, cold pavilion, xianyuan, landscape walls.
※ feast of the temple site: as the Yongsan Park
pastoral land in the northern Mid-east, Tiger Hill Road, west side of the reservoir near Yongsan, according to Hill Road, south and north to the foothills of the Mid-Levels, green building area of approximately 6.8 hectares. Preserved the existing reservoirs, streams, mountains and rich original ecological vegetation.
※ Water Bamboo Habitat: Located in the northern end of the Longshan Reservoir, where Zhu Ying dances, birds mildly pleasant, comfortable and contented, as far as possible without destroying the whole set Citing the space environment, named visitors to rest sit through this use. Qiao Department
※ Q: reserved forests in the park on a hilltop, where space is relatively open, is the tourists boarded a good place to rest and assembly, where the construction of huts, called at
※ looking Bi Pavilion: this can be based on a distance Shan reservoir, panoramic view of lake, look to the clear water of Castle Peak.
※ Jinyuan: a tea,UGG boots, during which large areas planted with tea, and there are some small buildings scattered throughout the region as a green Kintaikyo, in the middle of several small buildings also is Kam embroidered belt, visitors can experience the tea in this process, which enjoy the wonders of fun.
※ diving mandarin duck flying: There is a pond at the southern end Jinyuan, the original rural people use fish, after appropriate to increase the water area after excavation, as quoted in this northern mountain spring water pool, the formation of open water in the pool with two islands, the island has a large number of aquatic plants to attract birds, stop, bathed in the drizzle southern visitors appear across the bridge to know where the fish fly mandarin duck diving, and not far from Jinyuan tea and the clouds behind the mountains curl, can not help but intoxicated.
※ music pavilion water: By the mountain to collect rain water, water drop layers from north to south, and a path along the cliff where the shuttle, with the rustle beside the man which seemed to control the line above the clouds, floating Gone To reach paradise.
Shan Park
out by cool breeze through the month, the dynamic concept of water wait and see mountains. Approached slowly forward along the Tiger Tiger Mountain Reservoir Road, vision suddenly, Castle Yiyi, green water far-ranging, like walking into paradise General Tao leisurely comfort - This is the Tiger Mountain Park.
Hushan Reservoir throughout the park to the center, surrounded by green trees around the Castle, with a total area of about 13.4 million square meters, which accounts for about one-third of the Hushan Reservoir, green coverage rate close to 7 percent.
Shan Park, a
Shan Park a total of 15 sites, divided into horizontal Hongqiao, Liu Ying green screen, White Egret Island, Ying Liu bridge, a thousand steps bridges, scattered gold Road, Wolong spot, carved stone, Dongting Ying North, West Pavilion sunset, mountain welcome, car row clouds the water, Lake-Taiwan, green, green valley of shadow, Qingren Gu. In October
walk Hangzhou second But friends can also be a change this year, members of the public taste, diverted north of Three Hills Park, Hangzhou's new
Mid Park, Tiger Mountain amusement park trail at all levels of the original 13 km, Mountain Park this year Yongsan park is connected engineering and construction of the trail about 10 km swim, Shan Shan Mid-levels and connectivity of the entire region 23 km of various types of tour trail.
three travel series from the three mountain trails
an amusement park trails 3.6 meters wide, in addition to the park from the mid-levels to the Mid-Bo BUILDING Goddess Temple in the park east entrance has been built, one built this year class tour trail east from the Mid-niangniangmiao through connected region, and connected to Yongsan Park and Tiger Mountain Park.
second tour trail by 2 m to 2.4 m, located in Three Hills Park and connectivity within the region, suitable for small-scale leisure and family gatherings.
1.8 meters wide and three tour trail for mountain roads, of which there are two Mid Park, Mid-Goddess Temple, Longshan reservoir, each fairy a mountain valley road.
various paths to meet the needs of different climbers
the three mountain parks trail system is divided into off-road cycling paths, fitness path, science, education and leisure classpath classpath four path. Mid-Park from the original start hiking trails on foot, along the top of the new connection Shan Mid-levels, Tiger Mountain Park mountain path, the difficulty gradually increase along the way, mountain ecology eyeful of the original forest, is suitable for different levels of hiking enthusiasts go experience.
Three Mountain Park and the Ring Road, a second tour Yongsan park trails to form a complete ring road cycling system, and suitable for cycling and cycling off-road, off-road route for the bicycle.
Mid-levels, Yongsan, Hushan three of four mountain park three tour trail, the path to fitness, the overall degree of difficulty gradually increase, climbing mountain, a sweating, lose some weight, but also can be used as the training of primary Mix channel.
Mid-Park from the entrance, along the top three mountain race and color, Mu Yunge path for the science class, where there will be written at intervals from the mid-levels in the plant and animal species, climate, knowledge of the monument , allowing visitors to walk while in the more popular science knowledge.
leisure path is present in every park, there are some children's play facilities, platforms and landscape, suitable for the whole family to relax, a large family, bring the old Boys, camping together, enhancing the feelings between family members.
path up the mountain for you to choose five
recently, journalists and Gongshu District Construction Bureau of the responsible person twice with mountain climbing, braved drizzling rain, to experience the rustic charm of the three park and quiet. Reporters often re-synthesis of other friends board the recommendations of the Mid-levels, several readers recommended routes up the mountain.
※ Guangji Entrance of Line 1 - Mid-Goddess Temple - Goddess Temple site - thousands of Forest stream hormone - Mu Yunge - Forest yunting - Immortal Valley - Tiger Road
recently, and the accompanying Gongshu District Construction Bureau staff from the Mid-niangniangmiao starting up the mountain, the mountain quartzite park rebuilt for the 2008 Mid-laying time, only 1.8 meters wide, and some even less than 1 meter, winding up the mountain passage, step compact, not while on a sweat. Less than 500 meters, half mountain Goddess Temple site, the repair of a pavilion, near the village also came here to pay homage to Mid-level goddess, prayer happy and live a thousand forest stream elements, mountain becoming wide, some gentle, morning, 8:20 from the foot of the mountain we got there Peak Muyun Ge with 45 minutes, less than 10 points down the valley to reach the immortal, time-consuming one and a half hour.
※ line 2 Longshan Reservoir - thousands of Forest stream hormone - Mu Yunge - news Xianrengu
8:30 this mountain road up the hill from the Longshan Reservoir, Gongshu District Construction Bureau of the personnel , this mountain to be more difficult to walk along a piece of Bamboo, the mountains were not the first time is to 1 hour can not, on both sides of Hill Road along the airtight,UGG boots clearance, if it is to the best of this mountain of ALICE go hand in hand. Can either go down the road fairy Valley, you can also take the Goddess Temple site. Mountains, crisp bird has been in the ears, sometimes short, sometimes long, such as the orchestral ensemble, like my farewell music resonate or sing or whisper, or whisper or murmur, lingering sound wave, lingering flavor. Breathless, listening to summer birds, the beautiful melody swing will be in the heart, people intoxicated.
※ Xianrengu line 3 - Tiger Hill Road,Bailey UGG boots, Longshan Park East Entrance - Jin Yuan - Shan Reservoir - homebound Hin - Su Fang Bridge - snow whirl wind flow - Crest Forest green - Mid-Goddess Temple - Mid-park entrance - Bo BUILDING
this journey, about 5 km, width is 3.6 meters or more, except a few places some of the high slope, the terrain is very flat and very suitable for the elderly morning exercise. In walking at the same time, enjoy the scenery along the way also. Tiger Hill Road from the Yongsan Park is located in the East entrance, you can see that the Hushan Reservoir lake, sparkling. Along the way there are large tracts of planted bamboo and tea plantations Jinyuan, homebound Xuan, Su Fang bridge, stream winds whirl of snow, Jiang Xue Ting,bailey UGG boots, Bo Yuen other sites let you walk everywhere at the same time enjoy the scenery along the way, do both. This route is also the finish line 1, line 2, and returned to the park or Guangji Road, Mid-levels recommended route.
※ line 4 Yuhua Temple - Bo BUILDING - Xifeng Court
Mid-park entrance, living area is located in Hangzhou Iron and Steel opposite bus terminus, and the Mid-integrated market is right. Along a boulevard in, well inside the park gate will be able to saw an arch, a letter
Here is the park's west entrance of the Mid-Levels, at the foot will be able to see Winding down a mountain stream, a strong From Continue to the northeast mountains, flat trail tour, obviously see that is newly built near. Less than half an hour, you can reach the
To continue climbing for five minutes to reach the Mid-Peak.
※ line 5 Yuhua Tingquan - Mountain House tea - Gao Ting Ji Cui - Mid-level view of peach - the beautiful path along the cliff - Yuhua Tingquan
board if you do not want too high, want to leave a relatively leisurely pace, fitness, attractions and more lines, you can also take the line from
take advantage of this route, the tour trail on both sides of the core of concentrated Mid-park attractions. From , Pavilion, and many other attractions Rhododendron.
this ring, the antique pavilions, wooden bridges, and cloister hidden in the mountains among the towering century old trees covered with moss, blue stone path with nature, winding streets , silence, after all, the perfect health of the laid-back.
third of seven construction management, Gongshu are unifying Mid-levels, Shan, Longshan Park and Components logo signs, build a number of public toilets, tourist reception center and other ancillary buildings, installation, and Guo Kexiang street furniture and other cities, and plans in a number of surveillance cameras installed at major intersections, and strive to standard management in accordance with the three municipal parks Hill Park.
Friday, October 15, 2010
Wednesday, October 13, 2010
New from the University of Wisconsin to the correct
Running posture, running pace and foot by way of a discussion of adding a fire. The team found the pace of the runners as long as the shorter (by increasing the step frequency 5% - 10%), strength and movement in many positive changes that may occur. They wrote: recreational runners, aged 30 years, average weekly mileage of about 15 miles, preferably with speed about 9:15 / mile. They are on a treadmill in the laboratory to maintain that with speed, but with the metronome changes, the pace more frequently than their normal cadence (173 steps / min) by 10% 5% and high 5% - 10%. When the study run in accordance with that pace, the researchers measured the forces associated with their pace and movement. They concluded that: *** With the pace of the decrease, reducing rebound runners, landing closer to their center of gravity, the resulting decrease of the resistance to brake.
*** shorten the pace of the work done by the knee to reduce energy absorption. 10% increase in stride frequency also makes the work done to reduce the hip.
*** bent knee can be reduced to shorten the pace of the magnitude and number of hip action.
*** 10% reduction in the pace, the runners are even more laborious. However, the researchers believe it may be a short-term adaptation process, and noted that other studies support this view.
The following are key findings of the study summarized table, sports medicine and sports science from the online release, and soon will appear in traditional journals. University of Wisconsin campus orthopedic rehabilitation and biomedical Dr. Brian principal investigator of the project, you will see in the bottom of the table we are part of his interview. In addition to his research, the runner Brian manages a clinic, he also participated in half marathon and triathlon. Brian's half-marathon personal record is 1:38.
speed constant corresponding to the pace of change in the pace of change in stride frequency -10% +10% normal cadence stride stride frequency (cm)
111.8 100.8 91.9 center of gravity br>
10.7 8.7 7 the location - the center of gravity distance (cm)
11.4 9.2 7 brake resistance (N / kg)
382 306 256 ground reaction force (N / kg) < br>
24.2 23.6 23 knee energy absorption (J / kg)
13.5 9.2 6.1 Runner's World: What is your running biomechanics involved in the study?
Brian: I have research in this area for 15 years, I run about 10 years, 8-10 years has been the recent runners clinic. I want to say I have studied this subject very clever idea, but the original idea came from and I'm working with runners. I heard many people say they run faster when the knee injury hurt when a. At first, did not care, because all the running sprints can improve the force-related, and later, we began to think about when running fast time, what occurred. There is one thing, they often increase stride frequency and shorten the pace, landing approach may also be different. Therefore, we recommend starting patients with knee injury while running to shorten the pace. Later, many people say their symptoms almost disappeared. Runner's World: It is clear that in the study, you do not ask your subjects to wear special shoes while running, or in a certain position, is not it? Usually you just ask them to wear running shoes with the lab, according to the way they usually run. Therefore, they are all wearing running shoes with their usual to run?
Brian: Absolutely right.
Runner's World: take a look at your data, it is clear that most of them are heel.
Brian: I would say they are the back feet touch the ground. They do not need to heel directly to the ground. If you look closely, you'll find many of the back feet touch the ground is still quite light.
Runner's World: Many runners shorten your pace of measured force and motion changes occurred. How do you explain this to the important discovery of ordinary runners?
Brian: If the stride frequency increased slightly by about 5% -10%, while reducing the pace, they can significantly reduce the force on the knees. This is mainly because they reduce the vertical displacement of the center of gravity [They also reduced the foot between the location and the location of the center of gravity, which can reduce the braking resistance. Reduced pace, but also reduces the force absorbed by the hip.
Runner's World: Some people would argue, reduce the pace of increase in the number per mile the ground, therefore, lead to increased risk of injury. It was also argued that it is important to a pace of 20% -40% before the momentum of transient value or loading rate, rather than the total number of steps, I guess you support 2 kinds of argument.
Brian: Yes. The only research we can find is that enhance the damage caused by the load rate of tibial stress fractures more common. At present, we believe that the ground force will help reduce the runner, because it is based on our feedback runners clinic. If you reduce their pace, many problems have disappeared.
Runner's World: If your marathon subjects to wear flat shoes, do you think will happen?
Brian: I think, just speculation, the results of running shoes to wear with different training. I think they will choose to close our case, 5% preferred stride frequency.
Runner's World: because they know that the thinner soles to give them less protection, so they naturally reduce the pace to run?
Brian: Yes
Runner's World: Do you think that thick crust elastic stride running shoes can lead to paralysis of the runners too much?
Brian: Based on several studies, this seems a logical conclusion, including Daniel Lieberman of Harvard University. But it also some one-sided. If you look at his laboratory barefoot runners of the video, several people is also a great stride, feet back of the ground, but not directly to the ground heel. At each step of the final, there are many big moves. Some great cause the body forward stride; some people have begun to reverse before the foot down the pace of their action. Thick crust running shoes may be the main reason causing the runner forward.
Runner's World: Running posture and the possibility of fans on the center of gravity below the ground in the center of gravity is very interested in the topic. Your view?
Brian: On this issue, we have already mentioned some. I have a physics friend, a very active runner, he is convinced that absolutely can not under the ground in the center of gravity, while maintaining the upright running posture. I agree. While some people claim, under the ground in the center of gravity, the video does not support their claims. Video show that they are in the center of the ground before the.
Runner's World: When you study the runners to improve their step frequency 10%, they report feeling more effort. For those who wanted to run faster,UGG boots cheap, this is not a good thing.
Brian: Yes. However, we think this may be an adaptation to the new position running the neuromuscular response. We believe that this phenomenon after 2-3 weeks of the new running posture training will disappear. Using a metronome to learn a fast pace made it easy, but all the runners have told us that this was Change is small, the actual feeling great, at first with short steps and the intermittent feeling. We let them use the treadmill and run through the video to prove that they is not stupid. When you see the video, they agreed that they run fine, just step frequency faster.
Runner's World: Decades ago, people thought it natural runners This view appears to be changing.
Brian: Yes, it is. You must remember that many of the early research was based on the elite runners for the study. They may run 100 miles a week. If anyone going to find their best running posture is running their own elite. However, in today's runners clinic, we are faced with the runner may be 30 years old, after graduating from university, have done nothing to movement. They have fat, they have lost muscle, they have not small, when they began running when they picked it up before they are 10 years or more old habits. This is the people who are often injured, they are also those who can benefit by reducing the pace of the people.
Runner's World: In recent years, many of the advice to runners, barefoot running, running shoes to wear protection at least,UGG shoes, before the feet touch the ground running. Now, you said that to shorten stride run up to many of the same effect. Do you intend to argue that this approach better than several other,Discount UGG boots, more intelligent?
Brian: In our study, the original has a chapter devoted to this problem, but deleted by us. In fact,UGGs, we have not written the other sections of the results and report. We hope soon to publish in other journals. Now we do not intend to promote small stride, because we have not hurt recovery results. We just heard the news from the runners clinic, we will soon have their own conclusions, but still early.
Runner's World: Do you think that a short stride may be easier than any other method?
Brian: Of course, it can reduce the number of forces, which can run to change your posture a little, it may reduce the risk of injury. If you want to change your running posture a little, you can choose no other type of high heel shoes. Even a short stride to run the transition to barefoot running good way, if you want so. It is a good start, it can increase your stride frequency. Then, if you want the transition to barefoot running ...
Runner's World: You and some of the changes recommended by the possibility of reducing some of the damage while increasing some damage?
Brian: Of course, also possible. We have demonstrated the greatest benefit is in the knee and hip. The force of the ankle has not changed. I do not worry about this. Typically, most runners ankle is not a problem. If the muscle is not fully adapted to your ankles and feet may be subject to more injuries. However, the general direction is that if you focus by reducing the momentum shift and reduce the ground reaction force or a large change, I do not think it is a bad thing can lead to injury.
(Translator: From the runner's world.com)
article from: Run Forum (detailed article reference:
*** shorten the pace of the work done by the knee to reduce energy absorption. 10% increase in stride frequency also makes the work done to reduce the hip.
*** bent knee can be reduced to shorten the pace of the magnitude and number of hip action.
*** 10% reduction in the pace, the runners are even more laborious. However, the researchers believe it may be a short-term adaptation process, and noted that other studies support this view.
The following are key findings of the study summarized table, sports medicine and sports science from the online release, and soon will appear in traditional journals. University of Wisconsin campus orthopedic rehabilitation and biomedical Dr. Brian principal investigator of the project, you will see in the bottom of the table we are part of his interview. In addition to his research, the runner Brian manages a clinic, he also participated in half marathon and triathlon. Brian's half-marathon personal record is 1:38.
speed constant corresponding to the pace of change in the pace of change in stride frequency -10% +10% normal cadence stride stride frequency (cm)
111.8 100.8 91.9 center of gravity br>
10.7 8.7 7 the location - the center of gravity distance (cm)
11.4 9.2 7 brake resistance (N / kg)
382 306 256 ground reaction force (N / kg) < br>
24.2 23.6 23 knee energy absorption (J / kg)
13.5 9.2 6.1 Runner's World: What is your running biomechanics involved in the study?
Brian: I have research in this area for 15 years, I run about 10 years, 8-10 years has been the recent runners clinic. I want to say I have studied this subject very clever idea, but the original idea came from and I'm working with runners. I heard many people say they run faster when the knee injury hurt when a. At first, did not care, because all the running sprints can improve the force-related, and later, we began to think about when running fast time, what occurred. There is one thing, they often increase stride frequency and shorten the pace, landing approach may also be different. Therefore, we recommend starting patients with knee injury while running to shorten the pace. Later, many people say their symptoms almost disappeared. Runner's World: It is clear that in the study, you do not ask your subjects to wear special shoes while running, or in a certain position, is not it? Usually you just ask them to wear running shoes with the lab, according to the way they usually run. Therefore, they are all wearing running shoes with their usual to run?
Brian: Absolutely right.
Runner's World: take a look at your data, it is clear that most of them are heel.
Brian: I would say they are the back feet touch the ground. They do not need to heel directly to the ground. If you look closely, you'll find many of the back feet touch the ground is still quite light.
Runner's World: Many runners shorten your pace of measured force and motion changes occurred. How do you explain this to the important discovery of ordinary runners?
Brian: If the stride frequency increased slightly by about 5% -10%, while reducing the pace, they can significantly reduce the force on the knees. This is mainly because they reduce the vertical displacement of the center of gravity [They also reduced the foot between the location and the location of the center of gravity, which can reduce the braking resistance. Reduced pace, but also reduces the force absorbed by the hip.
Runner's World: Some people would argue, reduce the pace of increase in the number per mile the ground, therefore, lead to increased risk of injury. It was also argued that it is important to a pace of 20% -40% before the momentum of transient value or loading rate, rather than the total number of steps, I guess you support 2 kinds of argument.
Brian: Yes. The only research we can find is that enhance the damage caused by the load rate of tibial stress fractures more common. At present, we believe that the ground force will help reduce the runner, because it is based on our feedback runners clinic. If you reduce their pace, many problems have disappeared.
Runner's World: If your marathon subjects to wear flat shoes, do you think will happen?
Brian: I think, just speculation, the results of running shoes to wear with different training. I think they will choose to close our case, 5% preferred stride frequency.
Runner's World: because they know that the thinner soles to give them less protection, so they naturally reduce the pace to run?
Brian: Yes
Runner's World: Do you think that thick crust elastic stride running shoes can lead to paralysis of the runners too much?
Brian: Based on several studies, this seems a logical conclusion, including Daniel Lieberman of Harvard University. But it also some one-sided. If you look at his laboratory barefoot runners of the video, several people is also a great stride, feet back of the ground, but not directly to the ground heel. At each step of the final, there are many big moves. Some great cause the body forward stride; some people have begun to reverse before the foot down the pace of their action. Thick crust running shoes may be the main reason causing the runner forward.
Runner's World: Running posture and the possibility of fans on the center of gravity below the ground in the center of gravity is very interested in the topic. Your view?
Brian: On this issue, we have already mentioned some. I have a physics friend, a very active runner, he is convinced that absolutely can not under the ground in the center of gravity, while maintaining the upright running posture. I agree. While some people claim, under the ground in the center of gravity, the video does not support their claims. Video show that they are in the center of the ground before the.
Runner's World: When you study the runners to improve their step frequency 10%, they report feeling more effort. For those who wanted to run faster,UGG boots cheap, this is not a good thing.
Brian: Yes. However, we think this may be an adaptation to the new position running the neuromuscular response. We believe that this phenomenon after 2-3 weeks of the new running posture training will disappear. Using a metronome to learn a fast pace made it easy, but all the runners have told us that this was Change is small, the actual feeling great, at first with short steps and the intermittent feeling. We let them use the treadmill and run through the video to prove that they is not stupid. When you see the video, they agreed that they run fine, just step frequency faster.
Runner's World: Decades ago, people thought it natural runners This view appears to be changing.
Brian: Yes, it is. You must remember that many of the early research was based on the elite runners for the study. They may run 100 miles a week. If anyone going to find their best running posture is running their own elite. However, in today's runners clinic, we are faced with the runner may be 30 years old, after graduating from university, have done nothing to movement. They have fat, they have lost muscle, they have not small, when they began running when they picked it up before they are 10 years or more old habits. This is the people who are often injured, they are also those who can benefit by reducing the pace of the people.
Runner's World: In recent years, many of the advice to runners, barefoot running, running shoes to wear protection at least,UGG shoes, before the feet touch the ground running. Now, you said that to shorten stride run up to many of the same effect. Do you intend to argue that this approach better than several other,Discount UGG boots, more intelligent?
Brian: In our study, the original has a chapter devoted to this problem, but deleted by us. In fact,UGGs, we have not written the other sections of the results and report. We hope soon to publish in other journals. Now we do not intend to promote small stride, because we have not hurt recovery results. We just heard the news from the runners clinic, we will soon have their own conclusions, but still early.
Runner's World: Do you think that a short stride may be easier than any other method?
Brian: Of course, it can reduce the number of forces, which can run to change your posture a little, it may reduce the risk of injury. If you want to change your running posture a little, you can choose no other type of high heel shoes. Even a short stride to run the transition to barefoot running good way, if you want so. It is a good start, it can increase your stride frequency. Then, if you want the transition to barefoot running ...
Runner's World: You and some of the changes recommended by the possibility of reducing some of the damage while increasing some damage?
Brian: Of course, also possible. We have demonstrated the greatest benefit is in the knee and hip. The force of the ankle has not changed. I do not worry about this. Typically, most runners ankle is not a problem. If the muscle is not fully adapted to your ankles and feet may be subject to more injuries. However, the general direction is that if you focus by reducing the momentum shift and reduce the ground reaction force or a large change, I do not think it is a bad thing can lead to injury.
(Translator: From the runner's world.com)
article from: Run Forum (detailed article reference:
Tuesday, October 12, 2010
1, Alexander Introduction and Analysis of the four famous battle
Philip II of Macedonia in
(Dalu note: there are many history books translated to Philip II) founding stage, encountered the enemy mostly solo Chengbang Greek army, a small number of these forces, and fighting to be commended. They take the Greek and Macedonian phalanx phalanx similar, falling behind in the battle head-wind did not surprise the next. More importantly, many of the enemy Wangfengertao, An (FLAVUS ARRIANUS) of the In the spring of 334 BC, Alexander Yu Bubing rate of 30,000, 5,000 cavalry east today the Dardanelles, and met the Persian army at the Grani, r.. Persian cavalry 20,000 lined up along the river, forming a long square, nearly 20,000 soldiers and mercenaries home later. The two sides clashed in the river cavalry, followed by the Persian cavalry retreat, resulting in full line of retreat, captured more than 2,000 people. Is served, Alexander brave fight, fighting off two spears (the road by: dogwood made spear does not seem especially strong),UGG boots cheap, personally beheaded the Persian emperor Darius III's son and another officer, his helmet been cut off a piece, and nearly died, the cost of the loss of 105 people, made its first battle in the four famous war victory. (Road by: Arian statement from the figure, this ratio is very strange battle damage, our history of either too face the Persian army in combat, or is Arian's campaign in mind the tricky.)
the second battle for the Battle of Issus. In the spring of 333 BC, Alexander continued to Nanzheng Syrian coast. At this time the emperor Darius III the Persian Empire Yu Jia personal expedition, marched tens of thousands (the road by: this figure has always been controversial, to say that 60 million Arian has said that 30 million, but also said 20 million, the real numbers can not test, where the data were Persian army had stationed in the plain area, but Darius III had a very strange decision, the army entered the city lying along the narrow issus. In this way, he can not play either the number of troops on the advantages of cavalry and archers can not be effective. With Chinese tradition, taboo military strategists committed Darius III. After the fighting began, Alexander led the heavy cavalry forces destroy the right-wing left-wing and Darius the Persian army Yu Jia Christ in the pro-military. Both sides started the melee, fighting is very fierce. Although the Persian phalanx of Greek mercenaries withstood the central square and Alexander each other once ripped a hole in a square, but Darius Alexander's right wing was hit hard after Darius III Qiezhen escape, resulting in chaos Persian army morale, leading to defeat across the board. Darius's mother, wife and daughter became prisoners of Alexandria. The campaign, according to Arian saying, Macedonian side only Tyre and the different names in Thailand),UGG boots, has been a man of Tyre fierce resistance. The siege in the history of which is a famous one, which in January from 332 BC onwards, until the end before 8 compromised, a full time-consuming and 7 months. Alexander used a variety of period instruments, such as bows and arrows, Trebuchet and so is not very effective. After the fall of Tyre, Alexander ordered the Macedonian army razed to push Rochester, bloodbath Tyre. Arian said that the Macedonian army into the city and killed about eight thousand man of Tyre, The campaign Macedonian side a total of 8 months after 400 people died. Alexander sold its 30,000 inhabitants into slavery. After the fall of Tyre, Alexander expedition to Egypt, Syria, Palestine, the Macedonian army in these areas are basically all the way without firing a shot, the other one after another out of the city to surrender. But in Gaza, the Macedonian army again met stiff resistance. Two months later, to capture Gaza, killed all the adult men, and all of the remaining widow sold into slavery. In the spring of 331 BC
decide the fate of East and West high Jia Mila two empires decisive battle began. According to Ariola statement, the infantry collecting millions of Darius III, Cavalry 40 000, 200 tanks and a few Elephant hob (by road: statement on the Persian troops, a variety of controversial literature, You Siding that million four hundred thousand infantry and a cavalry, Curtis thought forty-five thousand and two hundred thousand infantry, cavalry, and and Pluto were all in Cartagena, said the total number of one million.) According to Fuller's World Military History This is very similar to the Battle of down in the first Qin Dajun, Fu Jian, a million troops (by road: in fact, may also twenty-three million) is from the north Hu and Han-name consisting of a dozen ethnic armies. According to the usual deployment of Alexandria, still the heavy cavalry deployed in the right-wing, heavy infantry phalanx middle, the left still to step lightly armed, cavalry hybrid force. However, after the left-right, the deployment of a back-line, by two Aim is to face any direction, from front,Discount UGG boots, side and back to the attack,cheap UGG boots, can be engaged the same time, enhance the square in the face of reserve power. This matrix method is called Alexander's Hollow square.
(Dalu note: there are many history books translated to Philip II) founding stage, encountered the enemy mostly solo Chengbang Greek army, a small number of these forces, and fighting to be commended. They take the Greek and Macedonian phalanx phalanx similar, falling behind in the battle head-wind did not surprise the next. More importantly, many of the enemy Wangfengertao, An (FLAVUS ARRIANUS) of the In the spring of 334 BC, Alexander Yu Bubing rate of 30,000, 5,000 cavalry east today the Dardanelles, and met the Persian army at the Grani, r.. Persian cavalry 20,000 lined up along the river, forming a long square, nearly 20,000 soldiers and mercenaries home later. The two sides clashed in the river cavalry, followed by the Persian cavalry retreat, resulting in full line of retreat, captured more than 2,000 people. Is served, Alexander brave fight, fighting off two spears (the road by: dogwood made spear does not seem especially strong),UGG boots cheap, personally beheaded the Persian emperor Darius III's son and another officer, his helmet been cut off a piece, and nearly died, the cost of the loss of 105 people, made its first battle in the four famous war victory. (Road by: Arian statement from the figure, this ratio is very strange battle damage, our history of either too face the Persian army in combat, or is Arian's campaign in mind the tricky.)
the second battle for the Battle of Issus. In the spring of 333 BC, Alexander continued to Nanzheng Syrian coast. At this time the emperor Darius III the Persian Empire Yu Jia personal expedition, marched tens of thousands (the road by: this figure has always been controversial, to say that 60 million Arian has said that 30 million, but also said 20 million, the real numbers can not test, where the data were Persian army had stationed in the plain area, but Darius III had a very strange decision, the army entered the city lying along the narrow issus. In this way, he can not play either the number of troops on the advantages of cavalry and archers can not be effective. With Chinese tradition, taboo military strategists committed Darius III. After the fighting began, Alexander led the heavy cavalry forces destroy the right-wing left-wing and Darius the Persian army Yu Jia Christ in the pro-military. Both sides started the melee, fighting is very fierce. Although the Persian phalanx of Greek mercenaries withstood the central square and Alexander each other once ripped a hole in a square, but Darius Alexander's right wing was hit hard after Darius III Qiezhen escape, resulting in chaos Persian army morale, leading to defeat across the board. Darius's mother, wife and daughter became prisoners of Alexandria. The campaign, according to Arian saying, Macedonian side only Tyre and the different names in Thailand),UGG boots, has been a man of Tyre fierce resistance. The siege in the history of which is a famous one, which in January from 332 BC onwards, until the end before 8 compromised, a full time-consuming and 7 months. Alexander used a variety of period instruments, such as bows and arrows, Trebuchet and so is not very effective. After the fall of Tyre, Alexander ordered the Macedonian army razed to push Rochester, bloodbath Tyre. Arian said that the Macedonian army into the city and killed about eight thousand man of Tyre, The campaign Macedonian side a total of 8 months after 400 people died. Alexander sold its 30,000 inhabitants into slavery. After the fall of Tyre, Alexander expedition to Egypt, Syria, Palestine, the Macedonian army in these areas are basically all the way without firing a shot, the other one after another out of the city to surrender. But in Gaza, the Macedonian army again met stiff resistance. Two months later, to capture Gaza, killed all the adult men, and all of the remaining widow sold into slavery. In the spring of 331 BC
decide the fate of East and West high Jia Mila two empires decisive battle began. According to Ariola statement, the infantry collecting millions of Darius III, Cavalry 40 000, 200 tanks and a few Elephant hob (by road: statement on the Persian troops, a variety of controversial literature, You Siding that million four hundred thousand infantry and a cavalry, Curtis thought forty-five thousand and two hundred thousand infantry, cavalry, and and Pluto were all in Cartagena, said the total number of one million.) According to Fuller's World Military History This is very similar to the Battle of down in the first Qin Dajun, Fu Jian, a million troops (by road: in fact, may also twenty-three million) is from the north Hu and Han-name consisting of a dozen ethnic armies. According to the usual deployment of Alexandria, still the heavy cavalry deployed in the right-wing, heavy infantry phalanx middle, the left still to step lightly armed, cavalry hybrid force. However, after the left-right, the deployment of a back-line, by two Aim is to face any direction, from front,Discount UGG boots, side and back to the attack,cheap UGG boots, can be engaged the same time, enhance the square in the face of reserve power. This matrix method is called Alexander's Hollow square.
Monday, October 11, 2010
Originating in the Mediterranean, Europe and Oceania Islands
Was widely planted in the United Kingdom and Yugoslavia. The leaf color beautiful and elegant, beautiful blue-purple flower Ying length, is the courtyard of a new hardy perennial flowers, plants suitable for flower diameter clump or strip cropping, can also be planted ornamental. Lavender had been in Roman times is a very common herb, up to its efficacy, known as the Since ancient times, widely used in medical, stems and leaves can be used as medicine, there is the stomach, sweating, analgesic efficacy, the treatment of colds, abdominal pain, eczema medicine. Another TV series, movies, poetry, as the name.
blue, purple, blue, purple, pink, white, yellow
Lodden Pink Lavender produced in Scotland.
Tianshan Mountains in Xinjiang Provence, France located in the same latitude, and climatic conditions and soil conditions similar to planting base of lavender, lavender is the hometown of China, Xinjiang, lavender has been included in one of the world's eight leading varieties. Likes the dry, such as small wheat-like flower-shaped, with slender stems, covered with stellate hairs spend, peripheral small violet blue flowers on the open, elongated leaves greyish green, when the highly adult up to 90cm, usually bloom in June. Whenever the wind from the bloom, the whole slice of deep purple lavender fields like waves heaving up and down layers, is very beautiful.
in ancient times people use it to bathe in Hong bath temperature of 37 degrees Celsius less than some lavender wrapped with gauze placed on the bath tub then 30 minutes to dry the body
the summer Khan to the role of insect sterilization clear over time the body will be left with the lingering fragrance of this shower is the Xiang Fei legend named
famous German perfume expensive perfume which are added The main components of lavender essence Oil prices cheap perfume value of 20 grams of weight over 1000 yuan morphology Perennial herbs or small lavender bush, although referred to as grass, is actually a kind of violet blue flowers. Lavender bunch, many branches, common for the vertical growth of varieties of plant height by 30 to 40 cm, 45 to 90 cm high in the mountains above sea level, individual can grow to 1 meter. Leaves alternate, elliptic Phi pointed leaves, or leaves a large needle-shaped, margin reflexed. Spike top students, 15 to 25 cm long; the lower part of the tubular corolla, the upper lip, upper lip 2 crack, lower lip 3 lobed; spent about 1.2 cm, with blue, purple, pink, white and other colors, common blue, purple, flowering from June to August. Whole-plant light, slightly sweet aroma of wood, as flowers, leaves and stems of the villi are in possession of the oil glands, gently touch the oil glands that rupture and release the fragrance. Lavender angustifolia cultivation and use is the most commonly cultivated species are now many different types have been bred varieties. Other common species planted there to watch the Spanish lavender, lavender leaves and fern leaves teeth lavender.
spikes can be dried lavender flowers and jewelry. Lavender, fragrant flowers and buds can be done in Hong cans and sachets, the dried flowers can be made within a sealed bag, sachet, the sachet on the wardrobe, you can make clothes with fragrance, and to prevent moth-eaten . Commercial cultivation of lavender, lavender is mainly to get the flowers to extract Lavender oil, lavender essential oil can be used as microbicides and the use of aromatherapy essential oils.
Spanish lavender (native to the Mediterranean, after being introduced to Australia and become invasive species throughout Australia.
cultivated garden of lavender: lavender lavender flower of Spain a lot of nectar secretion These can produce high quality honey nectar, the Mediterranean countries around the main producers of lavender honey. lavender lavender flowers can do jam, cake, West Point can be used as materials and decorative items. lavender for cooking food, as a spice use of lavender can be used alone or mixed with other herbs spices make use of Provence.
as perennial shrubs, generally use about 10 years, the variety is extensive, easy cultivation, hi light, heat , drought, extreme cold, Low, saline-alkali, cultivated fields required sunshine, good ventilation. sowing to flowering (or harvest) the time required: 18 to 20 weeks. Lavender suitably large container cultivation. but When potted plants too wet can be used for the prevention of ceramic pots or small plastic pots, not to use the big tub, unless it is to grow to considerable size.
lavender can not stand the heat and humidity, root rot if the death of long-term Shoulao . outdoor plant care not to let the rain pour in the plants directly. May be relocated after the place where direct sunlight can increase the ventilation to lower the temperature level, to keep cool through the summer to Enron. Note sunlight, moisture, temperature patience.
1. Soil: suitable for sandy slightly alkaline or neutral soil. to pay special attention to the selection medium with good drainage, you can use 1 / 3 perlite, 1 / 3 vermiculite , 1 / 3 peat moss mixed use. the case to the attention of open field cultivation of soil drainage, can be high mound and then planted into the furrow.
2. watering: the roots often do not like lavender water retention. In an irrigated, the soil should be dry, give water to the surface of culture medium and dry for the degree of internal moisture, the leaves wilt slightly based. watering in the morning to avoid the sun, the water will not splash the leaves and flowers , otherwise perishable and breeding of pests and diseases. humid environment will continue to root does not have enough air to breathe poor growth, and even sudden death of whole plant, cultivated lavender failure often here.
3. light : Lavender is a full sun plant, they need plenty of sunlight and proper wet environment, can give a better environment for full sun, half sun can grow, only sparse flowering. summer should be at least 50% of completely obscure the sun, and increase ventilation to reduce the ambient temperature, although the growth is so weak, but not death. Winter lavender can grow well in the ground should be cultivated under full sun.
4. Temperature: lavender semi-heat resistance, good cool , Hi cool, optimum growth temperature: 15 ~ 25 ℃, both in the growth of 5 ~ 30 ℃. limit temperature: 35 ℃ or more, long-term higher than the 38 ~ 40 ℃ at the top of stems and leaves turn yellow. northern winter long 0 ℃ below began to sleep, when the seedling is resistant dormant -20 ~ -25 ℃ low temperature.
5. Fertilization: Fertilization in the bone on the basin earth as basal (once in every three months) , can be applied seedlings Precious II (20--20--20), adult high phosphate application of fertilizer after the flower Po III (20-30-20). applying, light fertilizer.
6. Trim: Lavender essential oil is the most abundant flowers, using the time to flower or flower-based, to facilitate the harvesting, planting small flower early may wish the management level of large scissors, a new flower to grow the high degree of consensus, is conducive to a harvest. Some species can reach 90 cm in height, also used this method to make multi-branching plant low, flowering and increase yields. finish must be pruned after flowering, plants can be trimmed to the original 2 / 3, plant type will be relatively strong, and is conducive to growth. pruned in the cold season, such as when the spring and fall hours, usually in the spring pruning, pruning in the fall will affect the cold. pruning careful not to cut into the woody part of plants in order to avoid debilitating death.
annual planting seedlings or cuttings of plants wilting time of the injury first occurred, dehydration, dark leaf color, leaf drooping branches bend the top down, the most obvious expression in the budding stage. luckier ones can recover at night, severe cases, death of two or three days, root rot, brown stem catheter showing luster. seedling more than three students with the performance of seedlings as pathological, the wilting symptoms in the plant's center or edge, and gradually inward to develop in branches wilting dead, and finally the whole plant death, damage increases as plant age, species specific. usually start from May, July and August peak. French lavender onset heavy incidence of the former Soviet Union 2-417 varieties light.
【Methods】 lavender breeding breeding methods include planting, cutting, layering, split-root of four, mainly cutting and seeding method.
1. Seed Propagation: lavender seeds small, should seedling transplanting. planting of the general election in spring, warm areas in each of the 3 to 6 months or 9 to 11 month, in cold areas should be planted 4 to 6 months, winter can be planted in the greenhouse. germinate about 14 days to 21 days. germinate optimum temperature: 18 ~ 24 ℃. germinated in need of appropriate light, weak light and easy leggy. seed for a longer period of dormancy, soaked 12 hours before sowing, and then soaked with 20-50ppm GA 2 hours and then planted. the land before planting formation of small, irrigated until the water infiltration, the uniformity of sowing the seeds, then covered with a layer of fine soil, thickness of 0.2 cm, covered with grass or plastic film moisture conservation. to maintain 15 ~ 25 ℃, requires seedbed moist, about 10 day of emergence. gibberellic acid will have a month if not before being germinated. less than 15 ℃ take 1 to 3 months to germinate. seedling attention to water, when the seedling thinning may be appropriate when too dense, to be 10 cm in height so when transplanting.
2. Cutting Propagation: Cuttings usually in the spring and autumn. softwood cuttings in summer can be. cutting the media can be used 2 / 3 coarse sand mixed 1 / 3 peat moss. plants healthy and vigorous development of improved varieties selected, select the heading, pitch and not a short stout semi-woody branches, annual terminal bud at the top of the interception at the 8 ~ 10cm cuttings. cutting the incision should be close to internode Department, sought to smooth, without rendering phloem rupture. the bottom two leaves removed, inserted 2 hours before cutting the water in the soil, about 2 to 3 weeks will be rooting. 8 ~ 10cm is also an optional one-year old branches, in well-drained, moist, 20 to 24 ℃ under the conditions of bed temperature, about 40 days to take root. Do not use the terminal bud has emerged inflorescence cuttings, because the flowering branches are aging, will adversely affect future growing root hair. film cutting, site preparation Zuoqi. Jiaotou water film , immediately cutting. 5 ~ 8 cm deep, spaced 20 ~ 25cm. focus on improving the ground temperature, and promote root development; Kan extension of branch pruning, removal of spikes in time to promote branching, nurturing seedlings. planting spacing 60cm, Spacing 120cm. Zaihou water immediately.
3. ramet reproduction: Spring and autumn can be carried out, with 3-4 year old plants in the spring from March to April with the adult and old root partition, each branch with a bud eye. History ancient Greece, Lavender has been known as the Na Desi (Nardus), sometimes referred to as Leonard (Nard), the name comes from Syria, called Nada (Naarda) of the city.
in ancient Rome times, a pound of lavender flowers can be sold for a hundred Deanery (denarii), the price was equivalent to about a month's wages of farm workers, or help and fifty men barber barber remuneration. Rome will lavender and a variety of herbs into the bath together, the way they introduce this to the British bath.
the Black Death epidemic in the era of the French workers in Glasgow gloves, because often lavender oil soaked leather, many workers have escaped the invasion of the plague. This story may be some truth, because the plague bacteria is spread through fleas, and lavender to repel fleas. common varieties of lavender native species around the world there are 28 species of lavender in Provence divided into three categories:
1. original Lavender: Lavender, also known as the United Kingdom, the best quality, and more are used to produce high perfume and spices, leaves smaller, shorter flower spikes.
2. Long Spike Lavender: Lavender, also known as mint, leaves wider, longer stems and spikes.
3. lavender hybrid: a hybrid of the above two have been widely cultivated, and now Provence Most of Sri Lanka Hanada this is the lavender.
extraction of essential oils in addition to specialized varieties, but some varieties can be used as cut flowers or flower bed, there are currently more common sweet lavender, lavender bipinnata, tooth leaf lavender, true lavender and so on. Lavender Lady, the National Award winning flower breeding species, the most compelling combination of potted plants. most suitable for annual cultivation, planting this fall, next spring which means that the lush aroma of flowers, plants neatly consistent full bloom continuously. Munster lavender, 6 August each year to open the light blue flowers, gray-green leaves, with lace, with a fragrance. flowering than the Lavender is divided into two varieties, is English lavender and French lavender. But where the call is not what the growth. Growth in France Provence lavender is precisely the English lavender, lavender both the cold.
its leaves beautiful colors and elegant shape, beautiful blue-purple inflorescence length Ying, is a new perennial garden in hardy flowers, plants suitable for flower diameter clump or strip cropping, can also be planted ornamental. It is an important raw ingredients of today's world. Lavender can also be medicinal, or a good honey plant. lavender already in Roman times is a very common herb, up to its efficacy, known as the regeneration, accelerate wound healing, improve acne, abscesses, eczema, balance sebum secretion,UGG boots, burns blanch sunburn wonders, inhibit bacteria and reduce scars. Since ancient times, widely used in medical, stems and leaves can be used as medicine, there are health stomach, sweating, analgesic efficacy, the treatment of common cold, flu, abdominal pain, eczema medicine. the effect of broad, can be treated at least more than seventy kinds of diseases; widely distributed, easy to access, lack of medical care in the ancient era known as the eyesight, people comfortable, but also get rid of mosquitoes and flies. put trees at the hay in the closet,UGG boots cheap, bookcase, to insect decay, the smell lingers a few years. In 1999 the International Herb Association has been selected as lavender annual herbs. lavender little pests and diseases, do not spray pesticides.
use of part of the dried or fresh flowers based. inflorescence harvest a pair of scissors clipping, generally sunny day at 10 am is the best fruit. To save the backup to be dried, incense directly on the interior. In pharmacological lavender has a stable nerves, insomnia, appetite effect, but the application of the amount of food a day in 3 to 5 grams, oil drops in the 1 to 4. If the bath and incense except.
A: Cut flowering branches can be directly inserted in the ornamental vases, dry flowers can also be compiled with the scent of the wreath.
B: a small bag installation of about 100 grams of lavender, down into the tub of hot water, careful not too hot, too hot, the skin will not absorb perspiration and efficacy of ingredients, after washing the whole body distribution of fresh, whole body relaxed, go to sleep, the whole SPA is complete. helps blood circulation, and the effect of mosquito repellent.
China lavender products, as to whether the source of the Mediterranean, is unknown. because it is shaped like a small flower spike, rachis sparsely white short hair, so in rural China was a tip, base rounded or broadly cuneate, margin rough toothed, petiole length 1 to 8 cm. to cure itchy skin, poisoning caused by damp.
whenever the wind blows, a whole slice of the lavender fields like deep purple waves heaving up and down layers, is very beautiful. In medieval times, lavender has been in Western Europe in the medical unit widely used antibiotic at the time the insecticidal effect of lavender has long been affirmed; the past, people usually lavender sachet in the cabinet in order to de-worming. Romans hailed their antibacterial, with lavender to bath and clean the wound. summer after its bath emollient cream applied to the body can also be used against mosquito bites.
Labiatae aromatic lavender is because the smell of scent for her, herb garden is a favorite, known as peaceful calm, clean body and mind with the effectiveness of the ancient Romans used lavender to bath regularly incense, the Greeks will be used to treat cough lavender. France and some other Western European countries used in the food cook in it, such as cake decorating, or soaked in vegetable oil in it. And as a perfume raw material has many years of history, the famous French perfume product, despite its change in skin texture for the fact there is not much effect, but people like it aromatic flavor.
lavender pillows Main effect: pleasant fragrance, rather God calm and relax the body, emotional comfort care.
filled with wild production of dried lavender, Filling: lavender + hollow fiber, have good results, because of its beautiful colors and charming aroma, lavender has been gradually out of the scope of traditional herbs. to sleep, the first temperature so that the active ingredients of drugs pillow fragrance slow week rally in the pillow Chi Yu, through the mouth, pharynx mucosa and skin absorption of the drug, to clear the blood, smelling the effect of curing diseases, allowing you to sleep, in health effect.
A. evergreen lavender aromatic shrub, native to southern Europe. were thin gray villous leaves, flowers, blue gray, long in the slender stems. leaves, flowers, stems covered with oil glands, smell fragrant and elegant.
B. Lavender had been in Roman times is a very common herb, up to its efficacy, the comfort, relieve anxiety, but also get rid of mosquitoes, put the trees at the hay in the closet, bookcase, to insect decay, the smell lingers a few years to extend the life of clothes. In 1999 the International Herb Association, lavender was chosen as the year vanilla.
C. mellow scent of lavender, more and more welcomed by the general public, drinking lavender tea, can adjust the sebaceous glands secrete normal, good for oily skin and oily hair, can improve sleep, play beauty care role, while lavender is also widely used to regulate menstruation, eczema, acne, weight loss and other fields.
D. Identification of major in the quality of lavender scent on. more rich taste of lavender, indicating better quality of lavender, while the ordinary light and the scent of lavender is not enough full-bodied flavor, we can come to personally identify with the nose, in tasting it, while learning some small knowledge!
Note: Do not use metal containers during the contact, metal tea with flowers pharmacological ingredients and natural powder chemical reaction, effect!
lavender essential oil for a bactericidal, analgesic, sedative and other effects, has been used for the following bulk drugs pharmaceutical companies;
A. Treatment headache, insomnia, wound, sterilization, burns, joint pain, heart rate, scarring, respiratory system APIs.
B. treatment of acne, burns, insect bites, psoriasis, eczema API.
C. Treatment of regulating hormone system, the physiological menstrual pain before and after, off junction pain, depression, indigestion, weight loss, body of the API.
D. Early treatment of colds, coughs; promote capillary vascular blood circulation, blood pressure stable API.
E. Treatment of central nervous system, relieve anxiety, insomnia and other nervous system APIs.
lavender wedding location wedding photography are , is a lavender farm, a new wedding photography.
indoor wedding has not liked, people prefer to take the new outdoor scenery. wedding photography to the trend of location shooting, on behalf of love, miss lavender wedding is like to be prospective new people! other applications Lavender powder】
treatment of acne, nourish, calm pain, relieve nervous, endocrine, beauty beauty, calm and soothe the nerves, fade scars, Acne Indian, improve sleep, improve women's diseases, to eliminate frustration.
Lavender is known as plants. relieve tension, calm the mind, breath,UGGs, heal wounds, to the scars. oil control, regeneration, inflammation and repair. native shrubs in the Mediterranean, as part of practical value and landscaping features, is now the European common garden plants. flowers, the flowers of a brilliant purple, lavender fields of Provence in southern France, the landscape is particularly well known. lavender species are thriving, most are blue-purple flowers open, there are pink or white varieties. alias perfume plant, , that is, bathing, cleaning means. the Middle Ages, Lavender was regarded as the embodiment of love, a symbol of purity and innocence, it smells fresh and pest control properties, the introduction it is widely cultivated. European women that love lavender harvest, dried and mounted in a small bag, out came alive again at the close at the time, so as to prevent external bacterial infections. On the battlefield, lavender oil is often used to disinfect wounds. Lavender is also often used as a beauty and anti-inflammatory products, such as immersion in hot fresh lavender water to steam the face, with clean skin, anti-inflammatory effect and balance oil secretion; or boiled juice to apply wipe cuts, lacerations, etc., can prevent infection and inflammation; if they are grinding paste covered by bee sting on the skin can play a minor role in the swelling of narcotic pain. sachet can be made into the cabinet instead of mothballs and insecticide within the incense. bathed in hot water when placed dry lavender flowers can make the body warm and help sleep (pillow is also made of the Hong the same effect). in consumption, the lavender in addition to brew into a tea, but a long time, Europeans know that lavender is a stomach function, it is often cooked as a seasoning by adding lavender, or mix in the vinegar, wine, jelly and to add aromatic; the lavender into the sauce prepared with a particular style, Queen Elizabeth I is said to its loyal fans. When the body subjected to some kind of pollution, or the constitution into acid, the most obvious symptom is the emotional tension , restless. such as one night to hard to eat snacks, to a lazy weekend, do not want to move to the body's beauty, is due to emotional stress caused by eating disorders. fragrant smell of lavender can be stable nerves, calm pain, headache and insomnia, restless for a The role of ease.
1. refreshing, enhancing memory; great help in learning.
2. ease nerves, builds character, with the promotion of sleep magic.
3. promote blood circulation, cure acne, nourish hair.
4. suppress high blood pressure, asthma and other allergic rhinitis.
5. modulates physiological functions.
7. to maintain respiratory function, inflammation of the nose and throat mucous membranes have a good effect, can be used to baths.
8. to prevent viral infectious diseases.
9 . remove the odor, clean the air.
10. In addition to ants, in addition to cockroaches, mites, can put the wardrobe, under the pillow.
1. mask to take lavender powder 10g, water, or egg white , or milk, to reconcile into a paste. evenly onto face, wash for 20 minutes, you can.
2. steamed face mask before doing, we must face steaming to open pores, the better absorption mask. this time, about 10g of lavender can be powder, sprinkled on steamed in the face of the vessel. - floral scent, relaxing, sedative, soothing nerves, nourishing the skin.
3. about 5g lavender bath powder sown into the tub. can shrink the total skin, supply nutrients, Hong body Body, relieve the pressure.
most people can eat, each 2 to 3 grams. hypotension in patients with moderate use, please avoid slow to sleep. lavender powder also pass through drugs, women in early pregnancy should be avoided.
】 Lavender tea is the dried flower buds of brewing, take a tablespoon into the pot, then pour boiling water, just simmer 5 minutes you can enjoy, without also Ganxiang delicious honey and sugar. This Road, the aroma of tea makes us happy, without side effects, and have a calming, relaxing the digestive tract spasms, cool and refreshing, to eliminate flatulence, aid digestion, prevention of nausea and dizziness, to ease anxiety and nervous migraine headaches, colds and many other benefits, husky speechless when drinking also contribute to the restoration, there is green, then gradually turns blue or purple, if Add a few drops of lemon juice in the tea is in turn pink, very pleasing. pregnant should pay attention to the amount of non-continuous drinking. separate brew, the concentration of not more than twice; mixed brew is appropriate when a small amount of lavender
brew into a tea in addition to, the long time, Europeans know that lavender is a stomach function, it is often cooked as a seasoning by adding lavender, or mix in the vinegar , wine, jelly and to add fragrance; the lavender into the sauce prepared with a particular style, Queen Elizabeth I is said to its loyal fans.
lavender incense is a certain life the state of half awake, light to the uttermost, and engraved in my heart.
this light blue purple flowers, to the flowering season, their fragrance far outside can smell miles; and more wonderful is, that is, standing inside a large flower fields, a smell of incense or Apprehension remain moderate, unlike the other flowers, hastily want to put down people smoked. blazing to wander among the flowers came from, clothing to keep a Lengxiang, distant feeling like a first love. It is said that lavender to hence the name.
smell of lavender, jasmine, as neither of the light, nor did the Resentment Tuberose, it is as Tian Mei , its own way, do not care about other people's eyes. like people will really like, not like people hear once and then will avoid it, such a unique fragrance, always connected to further a deeper depression. depression, they are not hidden bitterness such as the moon after the autumn light, such as thoughts across the long and arduous journey.
the love of lavender is a kind of feeling - kind of nostalgia, nostalgic feeling. in the wide range of aromatherapy, it is not as strong Rose feelings, and lilies do not take it lightly, but what are wiped away - after the wind remained in the hearts of the fragrance, cool and bright moonlight night light, flowing out from the violin in the music, the old bottom of the tank turned out clothes; that March day when a young peach, and even the color of the sun began to peel off, and in circumstances other than sinus boy smile still shines; it is unfinished dream, woke up only of melancholy are intractable ... ... Or, not so much in the fields of lavender is an open large tracts of purple, floating in the air of incense, as it is the memory thing.
lavender melancholy almost a footnote. like lavender will surely be very rich in emotion, attachment of what people have left.
favorite lavender women, their necessarily have a special taste, so you can look in the crowd will recognize her: quiet, elegant, sophisticated . have only experienced the feelings and life experience of women, will really understand and appreciate the lavender.
for men, women like the lavender incense curl Nana's skirts, white, purple, blue, pink, or light in the wind sultry inundated shy or wild, is the first woman kindled the love of warmth, but not pornographic.
memory like lavender, has the story here As yesterday's smoke, Apprehension and mild, light to the extreme, and carved in the bottom of my heart ... ...
this light blue purple flowers, to the flowering season, their fragrance far outside can smell miles; and even more wonderful is that is standing inside a large flower field, or the smell of incense Apprehension remain moderate, unlike the other flowers, hastily want to put down people smoked. blazing to wander among the flowers come from, clothing angle to keep a Lengxiang, distant feeling like a first love. It is said that lavender is named for this.
the love of lavender is a kind of feeling - kind of nostalgia, nostalgic feeling. In wide range of lavender, it is not a rose strong feelings, and lilies do not take it lightly, but what are indelible - is still in the hearts of the wind after the fragrance, cool and bright moonlight night light, flowing from the violin in out of the music, the old bottom of the tank turned out clothes; a young man, that piece of the peach March day, and even the color of the sun began to peel off, and in circumstances other than sinus boy smile still shines; it is not completed dream, wake up only of melancholy but also intractable ... ... or not so much in the fields of lavender is an open large tracts of purple, floating in the air of incense, as it is the memory thing.
Lavender smell, not like the light jasmine, tuberose, as unlike the rich, it is more like durian. like people will really like, not like people who heard it once then go away. This unique fragrance, always deeper and further linked to depression. depression, but not hidden bitterness, such as the autumn light of the moon, such as thoughts across the long and arduous journey. lavender is almost a footnote in depression. like lavender will surely be feeling very rich, What is left attached to the person. florid lavender lavender is a fragrance of violet blue flowers. It is the same location as it has romance. This was born in Provence, France, flowers, a beautiful love Legend:
Provence in France, one of which is the home of lavender, lavender circulating such a love story about ... ...
saying Provence village has a girl alone in the cold mountain mining the budding flower, but met a traveler from afar but the injured, saw the young girl, of my heart will be his handsome smile to the captives a!
So go girl took him home, regardless of family objections, insisted to take care of him until healed, and after a few days later, the wounds of young travelers have also been recovered, but their affair But the rapid spread has reached the point where Nanbannanshe.
One day soon after, say goodbye to the girls to leave young travelers, but the girl is in love with the young people leave but insisted that, although the family We tried to stay, but she insisted and youth went to the home full of roses!
in girls just before leaving the village the old lady gave her a bouquet of lavender, should she This bundle of lavender to test the young traveler's true, because ... ... the aroma of lavender make legendary unclean thing betray oneself ... ...
legitimate travelers hold up her hand ready to travel, the girls put hidden lavender coat and throw him in youth, did not expect that young people who, after a flurry of purple smoke to the wind vanished! and girls in the valley also like to hear faint hearty laughter of youth to In this way, leaving a lone girl was overwhelmed by a single ... ...
not long before the girls, had disappeared, as some people think that she turned into smoke and young lost in the valley, it was said that she followed the rose quite different looking youth of the ... ... In any case, the legend of lavender has been passed down to so. So, until now, lavender, or is believed to be rid of an unclean thing, and one important tool for aromatherapy.
Lavender can be stylish
the population ages, because they are a good many romantic meaning. Lavender has a great meaning, hidden exhibited the influence of a correct attitude toward life. People have been lavender as the pure, clean, protect, a symbol of thanksgiving and peace. Lavender also means significance. It was also said to be the Virgin Mary directly soaked in lavender water to wash the baby clothes of Jesus, perhaps this is the last of the people are so like to use lavender to the reason for washing clothes. But others said the Virgin Mary Ya have to pray facing the lavender, so the lavender scent lingers not only sustained, but also the ability to expel the devil.
Therefore, when the lavender is popular Valentine gift to each other, to express love. and in this period, the United Kingdom is also a passionate Hon Charles I, who in the pursuit of Nell Gwyn, there was a bag of dried lavender, the department golden ribbon, gave his beloved.
Provence is a love poem, no one can live without touching on this.
For people to have a custom is the bride dress with lavender to perfume. And in Ireland, the locals are tied to the bridge will be lavender, for luck to come. It is said that putting a small bag of lavender kill the body, allows you to find dreams .
lover when you separate, you can possession of a sprig of lavender inside the book lover in your next meet, and then look at the color of lavender and smell the lavender scent, you can know there lover love you more.
at the wedding, you can Sasa lavender flowers, you can bring happiness to your marriage.
According to legend, long ago, an angel and a mortal named Lavender Women fell in love. for her to leave the first drops of tears, although the wings off an angel for her every day Renzhuojutong, but they were very happy. can be very short-lived happiness, angels were recaptured the kingdom of heaven, delete it Section happy with his Lavender period of time, he was demoted before he left the next mortal tear, tears turned into a butterfly to stay with his favorite girl. and still waiting for him to come back innocently Lavender ,UGG shoes, with her only the butterfly. night and day waiting for the angel to leave the garden, finally, turned into a grass. written annually lavender flowers. They fly around, looking for the next mortal who was demoted angel.
plants growing on it called because there are things you want. . look is the vast wilderness, the sky deep and lofty, the wind blowing down low, the valley came the distant sound of sheep bells faintly, emptiness and silence. sunny June, the endless moving from delicate lavender
blue, purple, blue, purple, pink, white, yellow
Lodden Pink Lavender produced in Scotland.
Tianshan Mountains in Xinjiang Provence, France located in the same latitude, and climatic conditions and soil conditions similar to planting base of lavender, lavender is the hometown of China, Xinjiang, lavender has been included in one of the world's eight leading varieties. Likes the dry, such as small wheat-like flower-shaped, with slender stems, covered with stellate hairs spend, peripheral small violet blue flowers on the open, elongated leaves greyish green, when the highly adult up to 90cm, usually bloom in June. Whenever the wind from the bloom, the whole slice of deep purple lavender fields like waves heaving up and down layers, is very beautiful.
in ancient times people use it to bathe in Hong bath temperature of 37 degrees Celsius less than some lavender wrapped with gauze placed on the bath tub then 30 minutes to dry the body
the summer Khan to the role of insect sterilization clear over time the body will be left with the lingering fragrance of this shower is the Xiang Fei legend named
famous German perfume expensive perfume which are added The main components of lavender essence Oil prices cheap perfume value of 20 grams of weight over 1000 yuan morphology Perennial herbs or small lavender bush, although referred to as grass, is actually a kind of violet blue flowers. Lavender bunch, many branches, common for the vertical growth of varieties of plant height by 30 to 40 cm, 45 to 90 cm high in the mountains above sea level, individual can grow to 1 meter. Leaves alternate, elliptic Phi pointed leaves, or leaves a large needle-shaped, margin reflexed. Spike top students, 15 to 25 cm long; the lower part of the tubular corolla, the upper lip, upper lip 2 crack, lower lip 3 lobed; spent about 1.2 cm, with blue, purple, pink, white and other colors, common blue, purple, flowering from June to August. Whole-plant light, slightly sweet aroma of wood, as flowers, leaves and stems of the villi are in possession of the oil glands, gently touch the oil glands that rupture and release the fragrance. Lavender angustifolia cultivation and use is the most commonly cultivated species are now many different types have been bred varieties. Other common species planted there to watch the Spanish lavender, lavender leaves and fern leaves teeth lavender.
spikes can be dried lavender flowers and jewelry. Lavender, fragrant flowers and buds can be done in Hong cans and sachets, the dried flowers can be made within a sealed bag, sachet, the sachet on the wardrobe, you can make clothes with fragrance, and to prevent moth-eaten . Commercial cultivation of lavender, lavender is mainly to get the flowers to extract Lavender oil, lavender essential oil can be used as microbicides and the use of aromatherapy essential oils.
Spanish lavender (native to the Mediterranean, after being introduced to Australia and become invasive species throughout Australia.
cultivated garden of lavender: lavender lavender flower of Spain a lot of nectar secretion These can produce high quality honey nectar, the Mediterranean countries around the main producers of lavender honey. lavender lavender flowers can do jam, cake, West Point can be used as materials and decorative items. lavender for cooking food, as a spice use of lavender can be used alone or mixed with other herbs spices make use of Provence.
as perennial shrubs, generally use about 10 years, the variety is extensive, easy cultivation, hi light, heat , drought, extreme cold, Low, saline-alkali, cultivated fields required sunshine, good ventilation. sowing to flowering (or harvest) the time required: 18 to 20 weeks. Lavender suitably large container cultivation. but When potted plants too wet can be used for the prevention of ceramic pots or small plastic pots, not to use the big tub, unless it is to grow to considerable size.
lavender can not stand the heat and humidity, root rot if the death of long-term Shoulao . outdoor plant care not to let the rain pour in the plants directly. May be relocated after the place where direct sunlight can increase the ventilation to lower the temperature level, to keep cool through the summer to Enron. Note sunlight, moisture, temperature patience.
1. Soil: suitable for sandy slightly alkaline or neutral soil. to pay special attention to the selection medium with good drainage, you can use 1 / 3 perlite, 1 / 3 vermiculite , 1 / 3 peat moss mixed use. the case to the attention of open field cultivation of soil drainage, can be high mound and then planted into the furrow.
2. watering: the roots often do not like lavender water retention. In an irrigated, the soil should be dry, give water to the surface of culture medium and dry for the degree of internal moisture, the leaves wilt slightly based. watering in the morning to avoid the sun, the water will not splash the leaves and flowers , otherwise perishable and breeding of pests and diseases. humid environment will continue to root does not have enough air to breathe poor growth, and even sudden death of whole plant, cultivated lavender failure often here.
3. light : Lavender is a full sun plant, they need plenty of sunlight and proper wet environment, can give a better environment for full sun, half sun can grow, only sparse flowering. summer should be at least 50% of completely obscure the sun, and increase ventilation to reduce the ambient temperature, although the growth is so weak, but not death. Winter lavender can grow well in the ground should be cultivated under full sun.
4. Temperature: lavender semi-heat resistance, good cool , Hi cool, optimum growth temperature: 15 ~ 25 ℃, both in the growth of 5 ~ 30 ℃. limit temperature: 35 ℃ or more, long-term higher than the 38 ~ 40 ℃ at the top of stems and leaves turn yellow. northern winter long 0 ℃ below began to sleep, when the seedling is resistant dormant -20 ~ -25 ℃ low temperature.
5. Fertilization: Fertilization in the bone on the basin earth as basal (once in every three months) , can be applied seedlings Precious II (20--20--20), adult high phosphate application of fertilizer after the flower Po III (20-30-20). applying, light fertilizer.
6. Trim: Lavender essential oil is the most abundant flowers, using the time to flower or flower-based, to facilitate the harvesting, planting small flower early may wish the management level of large scissors, a new flower to grow the high degree of consensus, is conducive to a harvest. Some species can reach 90 cm in height, also used this method to make multi-branching plant low, flowering and increase yields. finish must be pruned after flowering, plants can be trimmed to the original 2 / 3, plant type will be relatively strong, and is conducive to growth. pruned in the cold season, such as when the spring and fall hours, usually in the spring pruning, pruning in the fall will affect the cold. pruning careful not to cut into the woody part of plants in order to avoid debilitating death.
annual planting seedlings or cuttings of plants wilting time of the injury first occurred, dehydration, dark leaf color, leaf drooping branches bend the top down, the most obvious expression in the budding stage. luckier ones can recover at night, severe cases, death of two or three days, root rot, brown stem catheter showing luster. seedling more than three students with the performance of seedlings as pathological, the wilting symptoms in the plant's center or edge, and gradually inward to develop in branches wilting dead, and finally the whole plant death, damage increases as plant age, species specific. usually start from May, July and August peak. French lavender onset heavy incidence of the former Soviet Union 2-417 varieties light.
【Methods】 lavender breeding breeding methods include planting, cutting, layering, split-root of four, mainly cutting and seeding method.
1. Seed Propagation: lavender seeds small, should seedling transplanting. planting of the general election in spring, warm areas in each of the 3 to 6 months or 9 to 11 month, in cold areas should be planted 4 to 6 months, winter can be planted in the greenhouse. germinate about 14 days to 21 days. germinate optimum temperature: 18 ~ 24 ℃. germinated in need of appropriate light, weak light and easy leggy. seed for a longer period of dormancy, soaked 12 hours before sowing, and then soaked with 20-50ppm GA 2 hours and then planted. the land before planting formation of small, irrigated until the water infiltration, the uniformity of sowing the seeds, then covered with a layer of fine soil, thickness of 0.2 cm, covered with grass or plastic film moisture conservation. to maintain 15 ~ 25 ℃, requires seedbed moist, about 10 day of emergence. gibberellic acid will have a month if not before being germinated. less than 15 ℃ take 1 to 3 months to germinate. seedling attention to water, when the seedling thinning may be appropriate when too dense, to be 10 cm in height so when transplanting.
2. Cutting Propagation: Cuttings usually in the spring and autumn. softwood cuttings in summer can be. cutting the media can be used 2 / 3 coarse sand mixed 1 / 3 peat moss. plants healthy and vigorous development of improved varieties selected, select the heading, pitch and not a short stout semi-woody branches, annual terminal bud at the top of the interception at the 8 ~ 10cm cuttings. cutting the incision should be close to internode Department, sought to smooth, without rendering phloem rupture. the bottom two leaves removed, inserted 2 hours before cutting the water in the soil, about 2 to 3 weeks will be rooting. 8 ~ 10cm is also an optional one-year old branches, in well-drained, moist, 20 to 24 ℃ under the conditions of bed temperature, about 40 days to take root. Do not use the terminal bud has emerged inflorescence cuttings, because the flowering branches are aging, will adversely affect future growing root hair. film cutting, site preparation Zuoqi. Jiaotou water film , immediately cutting. 5 ~ 8 cm deep, spaced 20 ~ 25cm. focus on improving the ground temperature, and promote root development; Kan extension of branch pruning, removal of spikes in time to promote branching, nurturing seedlings. planting spacing 60cm, Spacing 120cm. Zaihou water immediately.
3. ramet reproduction: Spring and autumn can be carried out, with 3-4 year old plants in the spring from March to April with the adult and old root partition, each branch with a bud eye. History ancient Greece, Lavender has been known as the Na Desi (Nardus), sometimes referred to as Leonard (Nard), the name comes from Syria, called Nada (Naarda) of the city.
in ancient Rome times, a pound of lavender flowers can be sold for a hundred Deanery (denarii), the price was equivalent to about a month's wages of farm workers, or help and fifty men barber barber remuneration. Rome will lavender and a variety of herbs into the bath together, the way they introduce this to the British bath.
the Black Death epidemic in the era of the French workers in Glasgow gloves, because often lavender oil soaked leather, many workers have escaped the invasion of the plague. This story may be some truth, because the plague bacteria is spread through fleas, and lavender to repel fleas. common varieties of lavender native species around the world there are 28 species of lavender in Provence divided into three categories:
1. original Lavender: Lavender, also known as the United Kingdom, the best quality, and more are used to produce high perfume and spices, leaves smaller, shorter flower spikes.
2. Long Spike Lavender: Lavender, also known as mint, leaves wider, longer stems and spikes.
3. lavender hybrid: a hybrid of the above two have been widely cultivated, and now Provence Most of Sri Lanka Hanada this is the lavender.
extraction of essential oils in addition to specialized varieties, but some varieties can be used as cut flowers or flower bed, there are currently more common sweet lavender, lavender bipinnata, tooth leaf lavender, true lavender and so on. Lavender Lady, the National Award winning flower breeding species, the most compelling combination of potted plants. most suitable for annual cultivation, planting this fall, next spring which means that the lush aroma of flowers, plants neatly consistent full bloom continuously. Munster lavender, 6 August each year to open the light blue flowers, gray-green leaves, with lace, with a fragrance. flowering than the Lavender is divided into two varieties, is English lavender and French lavender. But where the call is not what the growth. Growth in France Provence lavender is precisely the English lavender, lavender both the cold.
its leaves beautiful colors and elegant shape, beautiful blue-purple inflorescence length Ying, is a new perennial garden in hardy flowers, plants suitable for flower diameter clump or strip cropping, can also be planted ornamental. It is an important raw ingredients of today's world. Lavender can also be medicinal, or a good honey plant. lavender already in Roman times is a very common herb, up to its efficacy, known as the regeneration, accelerate wound healing, improve acne, abscesses, eczema, balance sebum secretion,UGG boots, burns blanch sunburn wonders, inhibit bacteria and reduce scars. Since ancient times, widely used in medical, stems and leaves can be used as medicine, there are health stomach, sweating, analgesic efficacy, the treatment of common cold, flu, abdominal pain, eczema medicine. the effect of broad, can be treated at least more than seventy kinds of diseases; widely distributed, easy to access, lack of medical care in the ancient era known as the eyesight, people comfortable, but also get rid of mosquitoes and flies. put trees at the hay in the closet,UGG boots cheap, bookcase, to insect decay, the smell lingers a few years. In 1999 the International Herb Association has been selected as lavender annual herbs. lavender little pests and diseases, do not spray pesticides.
use of part of the dried or fresh flowers based. inflorescence harvest a pair of scissors clipping, generally sunny day at 10 am is the best fruit. To save the backup to be dried, incense directly on the interior. In pharmacological lavender has a stable nerves, insomnia, appetite effect, but the application of the amount of food a day in 3 to 5 grams, oil drops in the 1 to 4. If the bath and incense except.
A: Cut flowering branches can be directly inserted in the ornamental vases, dry flowers can also be compiled with the scent of the wreath.
B: a small bag installation of about 100 grams of lavender, down into the tub of hot water, careful not too hot, too hot, the skin will not absorb perspiration and efficacy of ingredients, after washing the whole body distribution of fresh, whole body relaxed, go to sleep, the whole SPA is complete. helps blood circulation, and the effect of mosquito repellent.
China lavender products, as to whether the source of the Mediterranean, is unknown. because it is shaped like a small flower spike, rachis sparsely white short hair, so in rural China was a tip, base rounded or broadly cuneate, margin rough toothed, petiole length 1 to 8 cm. to cure itchy skin, poisoning caused by damp.
whenever the wind blows, a whole slice of the lavender fields like deep purple waves heaving up and down layers, is very beautiful. In medieval times, lavender has been in Western Europe in the medical unit widely used antibiotic at the time the insecticidal effect of lavender has long been affirmed; the past, people usually lavender sachet in the cabinet in order to de-worming. Romans hailed their antibacterial, with lavender to bath and clean the wound. summer after its bath emollient cream applied to the body can also be used against mosquito bites.
Labiatae aromatic lavender is because the smell of scent for her, herb garden is a favorite, known as peaceful calm, clean body and mind with the effectiveness of the ancient Romans used lavender to bath regularly incense, the Greeks will be used to treat cough lavender. France and some other Western European countries used in the food cook in it, such as cake decorating, or soaked in vegetable oil in it. And as a perfume raw material has many years of history, the famous French perfume product, despite its change in skin texture for the fact there is not much effect, but people like it aromatic flavor.
lavender pillows Main effect: pleasant fragrance, rather God calm and relax the body, emotional comfort care.
filled with wild production of dried lavender, Filling: lavender + hollow fiber, have good results, because of its beautiful colors and charming aroma, lavender has been gradually out of the scope of traditional herbs. to sleep, the first temperature so that the active ingredients of drugs pillow fragrance slow week rally in the pillow Chi Yu, through the mouth, pharynx mucosa and skin absorption of the drug, to clear the blood, smelling the effect of curing diseases, allowing you to sleep, in health effect.
A. evergreen lavender aromatic shrub, native to southern Europe. were thin gray villous leaves, flowers, blue gray, long in the slender stems. leaves, flowers, stems covered with oil glands, smell fragrant and elegant.
B. Lavender had been in Roman times is a very common herb, up to its efficacy, the comfort, relieve anxiety, but also get rid of mosquitoes, put the trees at the hay in the closet, bookcase, to insect decay, the smell lingers a few years to extend the life of clothes. In 1999 the International Herb Association, lavender was chosen as the year vanilla.
C. mellow scent of lavender, more and more welcomed by the general public, drinking lavender tea, can adjust the sebaceous glands secrete normal, good for oily skin and oily hair, can improve sleep, play beauty care role, while lavender is also widely used to regulate menstruation, eczema, acne, weight loss and other fields.
D. Identification of major in the quality of lavender scent on. more rich taste of lavender, indicating better quality of lavender, while the ordinary light and the scent of lavender is not enough full-bodied flavor, we can come to personally identify with the nose, in tasting it, while learning some small knowledge!
Note: Do not use metal containers during the contact, metal tea with flowers pharmacological ingredients and natural powder chemical reaction, effect!
lavender essential oil for a bactericidal, analgesic, sedative and other effects, has been used for the following bulk drugs pharmaceutical companies;
A. Treatment headache, insomnia, wound, sterilization, burns, joint pain, heart rate, scarring, respiratory system APIs.
B. treatment of acne, burns, insect bites, psoriasis, eczema API.
C. Treatment of regulating hormone system, the physiological menstrual pain before and after, off junction pain, depression, indigestion, weight loss, body of the API.
D. Early treatment of colds, coughs; promote capillary vascular blood circulation, blood pressure stable API.
E. Treatment of central nervous system, relieve anxiety, insomnia and other nervous system APIs.
lavender wedding location wedding photography are , is a lavender farm, a new wedding photography.
indoor wedding has not liked, people prefer to take the new outdoor scenery. wedding photography to the trend of location shooting, on behalf of love, miss lavender wedding is like to be prospective new people! other applications Lavender powder】
treatment of acne, nourish, calm pain, relieve nervous, endocrine, beauty beauty, calm and soothe the nerves, fade scars, Acne Indian, improve sleep, improve women's diseases, to eliminate frustration.
Lavender is known as plants. relieve tension, calm the mind, breath,UGGs, heal wounds, to the scars. oil control, regeneration, inflammation and repair. native shrubs in the Mediterranean, as part of practical value and landscaping features, is now the European common garden plants. flowers, the flowers of a brilliant purple, lavender fields of Provence in southern France, the landscape is particularly well known. lavender species are thriving, most are blue-purple flowers open, there are pink or white varieties. alias perfume plant, , that is, bathing, cleaning means. the Middle Ages, Lavender was regarded as the embodiment of love, a symbol of purity and innocence, it smells fresh and pest control properties, the introduction it is widely cultivated. European women that love lavender harvest, dried and mounted in a small bag, out came alive again at the close at the time, so as to prevent external bacterial infections. On the battlefield, lavender oil is often used to disinfect wounds. Lavender is also often used as a beauty and anti-inflammatory products, such as immersion in hot fresh lavender water to steam the face, with clean skin, anti-inflammatory effect and balance oil secretion; or boiled juice to apply wipe cuts, lacerations, etc., can prevent infection and inflammation; if they are grinding paste covered by bee sting on the skin can play a minor role in the swelling of narcotic pain. sachet can be made into the cabinet instead of mothballs and insecticide within the incense. bathed in hot water when placed dry lavender flowers can make the body warm and help sleep (pillow is also made of the Hong the same effect). in consumption, the lavender in addition to brew into a tea, but a long time, Europeans know that lavender is a stomach function, it is often cooked as a seasoning by adding lavender, or mix in the vinegar, wine, jelly and to add aromatic; the lavender into the sauce prepared with a particular style, Queen Elizabeth I is said to its loyal fans. When the body subjected to some kind of pollution, or the constitution into acid, the most obvious symptom is the emotional tension , restless. such as one night to hard to eat snacks, to a lazy weekend, do not want to move to the body's beauty, is due to emotional stress caused by eating disorders. fragrant smell of lavender can be stable nerves, calm pain, headache and insomnia, restless for a The role of ease.
1. refreshing, enhancing memory; great help in learning.
2. ease nerves, builds character, with the promotion of sleep magic.
3. promote blood circulation, cure acne, nourish hair.
4. suppress high blood pressure, asthma and other allergic rhinitis.
5. modulates physiological functions.
7. to maintain respiratory function, inflammation of the nose and throat mucous membranes have a good effect, can be used to baths.
8. to prevent viral infectious diseases.
9 . remove the odor, clean the air.
10. In addition to ants, in addition to cockroaches, mites, can put the wardrobe, under the pillow.
1. mask to take lavender powder 10g, water, or egg white , or milk, to reconcile into a paste. evenly onto face, wash for 20 minutes, you can.
2. steamed face mask before doing, we must face steaming to open pores, the better absorption mask. this time, about 10g of lavender can be powder, sprinkled on steamed in the face of the vessel. - floral scent, relaxing, sedative, soothing nerves, nourishing the skin.
3. about 5g lavender bath powder sown into the tub. can shrink the total skin, supply nutrients, Hong body Body, relieve the pressure.
most people can eat, each 2 to 3 grams. hypotension in patients with moderate use, please avoid slow to sleep. lavender powder also pass through drugs, women in early pregnancy should be avoided.
】 Lavender tea is the dried flower buds of brewing, take a tablespoon into the pot, then pour boiling water, just simmer 5 minutes you can enjoy, without also Ganxiang delicious honey and sugar. This Road, the aroma of tea makes us happy, without side effects, and have a calming, relaxing the digestive tract spasms, cool and refreshing, to eliminate flatulence, aid digestion, prevention of nausea and dizziness, to ease anxiety and nervous migraine headaches, colds and many other benefits, husky speechless when drinking also contribute to the restoration, there is green, then gradually turns blue or purple, if Add a few drops of lemon juice in the tea is in turn pink, very pleasing. pregnant should pay attention to the amount of non-continuous drinking. separate brew, the concentration of not more than twice; mixed brew is appropriate when a small amount of lavender
brew into a tea in addition to, the long time, Europeans know that lavender is a stomach function, it is often cooked as a seasoning by adding lavender, or mix in the vinegar , wine, jelly and to add fragrance; the lavender into the sauce prepared with a particular style, Queen Elizabeth I is said to its loyal fans.
lavender incense is a certain life the state of half awake, light to the uttermost, and engraved in my heart.
this light blue purple flowers, to the flowering season, their fragrance far outside can smell miles; and more wonderful is, that is, standing inside a large flower fields, a smell of incense or Apprehension remain moderate, unlike the other flowers, hastily want to put down people smoked. blazing to wander among the flowers came from, clothing to keep a Lengxiang, distant feeling like a first love. It is said that lavender to hence the name.
smell of lavender, jasmine, as neither of the light, nor did the Resentment Tuberose, it is as Tian Mei , its own way, do not care about other people's eyes. like people will really like, not like people hear once and then will avoid it, such a unique fragrance, always connected to further a deeper depression. depression, they are not hidden bitterness such as the moon after the autumn light, such as thoughts across the long and arduous journey.
the love of lavender is a kind of feeling - kind of nostalgia, nostalgic feeling. in the wide range of aromatherapy, it is not as strong Rose feelings, and lilies do not take it lightly, but what are wiped away - after the wind remained in the hearts of the fragrance, cool and bright moonlight night light, flowing out from the violin in the music, the old bottom of the tank turned out clothes; that March day when a young peach, and even the color of the sun began to peel off, and in circumstances other than sinus boy smile still shines; it is unfinished dream, woke up only of melancholy are intractable ... ... Or, not so much in the fields of lavender is an open large tracts of purple, floating in the air of incense, as it is the memory thing.
lavender melancholy almost a footnote. like lavender will surely be very rich in emotion, attachment of what people have left.
favorite lavender women, their necessarily have a special taste, so you can look in the crowd will recognize her: quiet, elegant, sophisticated . have only experienced the feelings and life experience of women, will really understand and appreciate the lavender.
for men, women like the lavender incense curl Nana's skirts, white, purple, blue, pink, or light in the wind sultry inundated shy or wild, is the first woman kindled the love of warmth, but not pornographic.
memory like lavender, has the story here As yesterday's smoke, Apprehension and mild, light to the extreme, and carved in the bottom of my heart ... ...
this light blue purple flowers, to the flowering season, their fragrance far outside can smell miles; and even more wonderful is that is standing inside a large flower field, or the smell of incense Apprehension remain moderate, unlike the other flowers, hastily want to put down people smoked. blazing to wander among the flowers come from, clothing angle to keep a Lengxiang, distant feeling like a first love. It is said that lavender is named for this.
the love of lavender is a kind of feeling - kind of nostalgia, nostalgic feeling. In wide range of lavender, it is not a rose strong feelings, and lilies do not take it lightly, but what are indelible - is still in the hearts of the wind after the fragrance, cool and bright moonlight night light, flowing from the violin in out of the music, the old bottom of the tank turned out clothes; a young man, that piece of the peach March day, and even the color of the sun began to peel off, and in circumstances other than sinus boy smile still shines; it is not completed dream, wake up only of melancholy but also intractable ... ... or not so much in the fields of lavender is an open large tracts of purple, floating in the air of incense, as it is the memory thing.
Lavender smell, not like the light jasmine, tuberose, as unlike the rich, it is more like durian. like people will really like, not like people who heard it once then go away. This unique fragrance, always deeper and further linked to depression. depression, but not hidden bitterness, such as the autumn light of the moon, such as thoughts across the long and arduous journey. lavender is almost a footnote in depression. like lavender will surely be feeling very rich, What is left attached to the person. florid lavender lavender is a fragrance of violet blue flowers. It is the same location as it has romance. This was born in Provence, France, flowers, a beautiful love Legend:
Provence in France, one of which is the home of lavender, lavender circulating such a love story about ... ...
saying Provence village has a girl alone in the cold mountain mining the budding flower, but met a traveler from afar but the injured, saw the young girl, of my heart will be his handsome smile to the captives a!
So go girl took him home, regardless of family objections, insisted to take care of him until healed, and after a few days later, the wounds of young travelers have also been recovered, but their affair But the rapid spread has reached the point where Nanbannanshe.
One day soon after, say goodbye to the girls to leave young travelers, but the girl is in love with the young people leave but insisted that, although the family We tried to stay, but she insisted and youth went to the home full of roses!
in girls just before leaving the village the old lady gave her a bouquet of lavender, should she This bundle of lavender to test the young traveler's true, because ... ... the aroma of lavender make legendary unclean thing betray oneself ... ...
legitimate travelers hold up her hand ready to travel, the girls put hidden lavender coat and throw him in youth, did not expect that young people who, after a flurry of purple smoke to the wind vanished! and girls in the valley also like to hear faint hearty laughter of youth to In this way, leaving a lone girl was overwhelmed by a single ... ...
not long before the girls, had disappeared, as some people think that she turned into smoke and young lost in the valley, it was said that she followed the rose quite different looking youth of the ... ... In any case, the legend of lavender has been passed down to so. So, until now, lavender, or is believed to be rid of an unclean thing, and one important tool for aromatherapy.
Lavender can be stylish
the population ages, because they are a good many romantic meaning. Lavender has a great meaning, hidden exhibited the influence of a correct attitude toward life. People have been lavender as the pure, clean, protect, a symbol of thanksgiving and peace. Lavender also means significance. It was also said to be the Virgin Mary directly soaked in lavender water to wash the baby clothes of Jesus, perhaps this is the last of the people are so like to use lavender to the reason for washing clothes. But others said the Virgin Mary Ya have to pray facing the lavender, so the lavender scent lingers not only sustained, but also the ability to expel the devil.
Therefore, when the lavender is popular Valentine gift to each other, to express love. and in this period, the United Kingdom is also a passionate Hon Charles I, who in the pursuit of Nell Gwyn, there was a bag of dried lavender, the department golden ribbon, gave his beloved.
Provence is a love poem, no one can live without touching on this.
For people to have a custom is the bride dress with lavender to perfume. And in Ireland, the locals are tied to the bridge will be lavender, for luck to come. It is said that putting a small bag of lavender kill the body, allows you to find dreams .
lover when you separate, you can possession of a sprig of lavender inside the book lover in your next meet, and then look at the color of lavender and smell the lavender scent, you can know there lover love you more.
at the wedding, you can Sasa lavender flowers, you can bring happiness to your marriage.
According to legend, long ago, an angel and a mortal named Lavender Women fell in love. for her to leave the first drops of tears, although the wings off an angel for her every day Renzhuojutong, but they were very happy. can be very short-lived happiness, angels were recaptured the kingdom of heaven, delete it Section happy with his Lavender period of time, he was demoted before he left the next mortal tear, tears turned into a butterfly to stay with his favorite girl. and still waiting for him to come back innocently Lavender ,UGG shoes, with her only the butterfly. night and day waiting for the angel to leave the garden, finally, turned into a grass. written annually lavender flowers. They fly around, looking for the next mortal who was demoted angel.
plants growing on it called because there are things you want. . look is the vast wilderness, the sky deep and lofty, the wind blowing down low, the valley came the distant sound of sheep bells faintly, emptiness and silence. sunny June, the endless moving from delicate lavender
Friday, October 8, 2010
Wang Jiang Hotel yesterday to eat expensive food (a wedding)
Wang Jiang Hotel is a five star hotel in Chengdu. Good inside view,cheap UGG boots, along with a few shots. I could not finish the whole hotel, just take a few Zhang Xiaojing. A group of pictures 12, to share with you this flower called Pungent
bloom season, fragrant, Xiangpiao Seven Mile, is named.
This flower is very special, I know its name, called Calceolaria flowers. Because the flowers, like a Buddhist seat of Calceolaria play,Discount UGG boots, futon. Nature is really amazing ah.
this without much introduction, it is my home tomboy ah.
This should be a peony leaves
This is a small group of exotic scenery, the original upstairs garden, I thought turned out like this, but I got the time and effort ah. Dad eventually help the whole into Chinese of. Also,UGGs, traditional, and it is classic,UGG boots clearanc, Chinese-style bridges, rockery garden, I see a hundred, tire!
bloom season, fragrant, Xiangpiao Seven Mile, is named.
This flower is very special, I know its name, called Calceolaria flowers. Because the flowers, like a Buddhist seat of Calceolaria play,Discount UGG boots, futon. Nature is really amazing ah.
this without much introduction, it is my home tomboy ah.
This should be a peony leaves
This is a small group of exotic scenery, the original upstairs garden, I thought turned out like this, but I got the time and effort ah. Dad eventually help the whole into Chinese of. Also,UGGs, traditional, and it is classic,UGG boots clearanc, Chinese-style bridges, rockery garden, I see a hundred, tire!
Thursday, October 7, 2010
Most can cause vomiting
To stop the vomiting, taking in about an hour ago anti histamine tablets 1,2 film (or for motion sickness, allergic disorders such the tablets can be), proposed an empty stomach.
If the poison tablets, then press the normal way of taking 20%, the rest of the crushed immiscibility in taking alcohol or food, so the poison can take effect from the same time.
alcohol can help dissolve the poison. Do not start drinking, the first medication, and then send spirits to tablets under the stomach, and then there is the time to drink some sense.
head sets in a large airtight plastic bag and fasten the neck. This success rate can be increased 90% to 99%
If you are living alone, then more suitable for the implementation of suicide plans on Friday night - until Monday, no one will think of you work off all the bars. Something you have told someone to go out, and so even if they played that no one answered the phone would not surprise.
some painkillers to take at your normal time effect is fairly obvious.
usually die before you should try to avoid medical care, but there are exceptions, see below.
common poisons
cyanide (HCN, KCN)
dosage: 50 mg of hydrogen cyanide gas ,200-300 mg effect of cyanate
Time: number of seconds of hydrogen cyanide, cyanates minutes (fasting) to hours (full of)
way to get: hard to get
Reliability: very reliable
Note: The reaction of cyanide salt and acid can generate hydrogen cyanide, so it is best to empty stomach. Full of cyanate can take a maximum delay of 4 hours of death. There cyanide detoxification agents, but there are serious side effects. You can not directly take cyanate, cyanate to 500 mg in place a strong acid and the reaction of inhaled gas (pure hydrogen cyanide gas), so you should die within 10 to 20 seconds.
Note: The hydrocyanic acid is known to one of the most toxic substances; inhalation of high concentrations of hydrogen cyanide gas can cause almost immediate death. Pharmacological hydrogen cyanide and to destroy the thin films paralysis of the brain respiratory center. Most cases are fatal inhalation of hydrogen cyanide gas, the speed is very fast. Cyanide crystals, such as potassium or sodium cyanide, also toxic, they can generate hydrogen cyanide and the acid reaction. This poison has been used for homicide and suicide; in recent history,UGG boots cheap, many of Europe's politicians who are with the cyanide salt for emergency situations of suicide (in fact it was also used by). Fatal was only a fraction of a gram. Hydrogen cyanide content in the air up to 1 / 500 is fatal. In most U.S. hydrogen cyanide concentration in the workplace limits are 1 / 20000000, equivalent to 2.5 drops of liquid hydrogen cyanide. Hydrocyanic acid fatal in about 15 minutes. Cyanate fatal within a few hours. The average dose is 0.1 ml.
Note: fasting, with a small cup of cold tap water. (Not mineral water, nor any juice or soda water (will neutralize stomach acid). To 1 to 1.5 g potassium cyanide into the water. More than this amount will have a stimulating effect of the throat. And so dissolve for 5 minutes,UGG shoes, and dissolved drink a few hours. about 1 minute to lose consciousness. 15-45 minutes after death.
aspirin dosage: 20-30 g or more (too much can cause vomiting )
role of time: several hours to several days, and uncertain way to get
: very easy to get (using the solvent, dissolved after the taking)
reliability: unreliable
Note: This method is not recommended, fatal dose varies greatly, can cause liver and kidney damage but not death. overdose can cause auditory hallucinations in 10 hours and produced severe vomiting,Discount UGG boots, medical aid is usually effective and should therefore be within a few days away from the hospital. may lead to stomach and intestinal bleeding. and sodium carbonate (such as soda) can significantly speed up the absorption of concomitant. and take 1-2 antihistamine tablets.
< br> acetaminophen (Tylenol)
amount: 15 grams, 20 grams or more of the role of better
time: 10 hours can produce fatal damage, but in fact two weeks to die
accessibility: easy to get
Reliability: very reliable
Note :10-12 hours after you have been a fatal injury (probably the best in 15 hours), but after that you may live 1-2 weeks. during which a very large negative effects (some of which are: acute toxic hepatitis, aspiration pneumonia, bleeding), smaller doses can cause liver damage. Usually you will have fatal side effects in sudden death, during which nausea and vomiting occasionally.
alcohol (or spirits)
Dosage: half a liter of vodka (?) or other content such as alcohol kinds of wine. each choice.
reaction time: about 8 hours
way to get: a good
reliability: unreliable
Note: The Adult fatal dose of alcohol is 300-400 ml (equivalent to 750-1000 ml of 40% ethanol). In addition to the damage die of excessive alcohol, some people died in drink unconscious choking and vomiting caused by ... ... by the long-term drinking can cause liver loss. will cause liver and kidney damage. drank all the wine as soon as possible. the amount is still in doubt, I do not have any related materials. the wine and enema use should be the fastest way to absorb the alcohol, but alcohol injection less painful. deadly volume and the amount of alcohol you usually liver and whether the loss of consciousness about the situation.
water consumption: 14 liters
action time: 12 hours or so?
< br> way to get it: Where have
Reliability: Unknown
Note: The role of the principle is to allow you to completely drain the body of salt, until the cell disintegration (osmotic balance). you need not stopped to drink until you collapse. Oh unusual way. Some people think that this can also cause cramps. The following is [2] Some of the information: A woman died from drinking too much. Apparently she had a light before taking the drug thing, but when she called the doctor asked her what to do, he told her a lot of water, he went to the morning to see a doctor. her to drink at least 14 liters of water until osmotic balance is destroyed body cells die (do not know how long it took)
bleach and other corrosives (lye, toilet cleaner)
amount : bottle (1 liter or half liter)
reaction time: a few hours or days
way to get it: very easy to get
reliability: unreliable
Note: very painful - works the stomach is damaged,UGG boots, acid leak and damage other vital organs. I heard some people drink the lye knocked the glass windows of severe pain.
If the poison tablets, then press the normal way of taking 20%, the rest of the crushed immiscibility in taking alcohol or food, so the poison can take effect from the same time.
alcohol can help dissolve the poison. Do not start drinking, the first medication, and then send spirits to tablets under the stomach, and then there is the time to drink some sense.
head sets in a large airtight plastic bag and fasten the neck. This success rate can be increased 90% to 99%
If you are living alone, then more suitable for the implementation of suicide plans on Friday night - until Monday, no one will think of you work off all the bars. Something you have told someone to go out, and so even if they played that no one answered the phone would not surprise.
some painkillers to take at your normal time effect is fairly obvious.
usually die before you should try to avoid medical care, but there are exceptions, see below.
common poisons
cyanide (HCN, KCN)
dosage: 50 mg of hydrogen cyanide gas ,200-300 mg effect of cyanate
Time: number of seconds of hydrogen cyanide, cyanates minutes (fasting) to hours (full of)
way to get: hard to get
Reliability: very reliable
Note: The reaction of cyanide salt and acid can generate hydrogen cyanide, so it is best to empty stomach. Full of cyanate can take a maximum delay of 4 hours of death. There cyanide detoxification agents, but there are serious side effects. You can not directly take cyanate, cyanate to 500 mg in place a strong acid and the reaction of inhaled gas (pure hydrogen cyanide gas), so you should die within 10 to 20 seconds.
Note: The hydrocyanic acid is known to one of the most toxic substances; inhalation of high concentrations of hydrogen cyanide gas can cause almost immediate death. Pharmacological hydrogen cyanide and to destroy the thin films paralysis of the brain respiratory center. Most cases are fatal inhalation of hydrogen cyanide gas, the speed is very fast. Cyanide crystals, such as potassium or sodium cyanide, also toxic, they can generate hydrogen cyanide and the acid reaction. This poison has been used for homicide and suicide; in recent history,UGG boots cheap, many of Europe's politicians who are with the cyanide salt for emergency situations of suicide (in fact it was also used by). Fatal was only a fraction of a gram. Hydrogen cyanide content in the air up to 1 / 500 is fatal. In most U.S. hydrogen cyanide concentration in the workplace limits are 1 / 20000000, equivalent to 2.5 drops of liquid hydrogen cyanide. Hydrocyanic acid fatal in about 15 minutes. Cyanate fatal within a few hours. The average dose is 0.1 ml.
Note: fasting, with a small cup of cold tap water. (Not mineral water, nor any juice or soda water (will neutralize stomach acid). To 1 to 1.5 g potassium cyanide into the water. More than this amount will have a stimulating effect of the throat. And so dissolve for 5 minutes,UGG shoes, and dissolved drink a few hours. about 1 minute to lose consciousness. 15-45 minutes after death.
aspirin dosage: 20-30 g or more (too much can cause vomiting )
role of time: several hours to several days, and uncertain way to get
: very easy to get (using the solvent, dissolved after the taking)
reliability: unreliable
Note: This method is not recommended, fatal dose varies greatly, can cause liver and kidney damage but not death. overdose can cause auditory hallucinations in 10 hours and produced severe vomiting,Discount UGG boots, medical aid is usually effective and should therefore be within a few days away from the hospital. may lead to stomach and intestinal bleeding. and sodium carbonate (such as soda) can significantly speed up the absorption of concomitant. and take 1-2 antihistamine tablets.
< br> acetaminophen (Tylenol)
amount: 15 grams, 20 grams or more of the role of better
time: 10 hours can produce fatal damage, but in fact two weeks to die
accessibility: easy to get
Reliability: very reliable
Note :10-12 hours after you have been a fatal injury (probably the best in 15 hours), but after that you may live 1-2 weeks. during which a very large negative effects (some of which are: acute toxic hepatitis, aspiration pneumonia, bleeding), smaller doses can cause liver damage. Usually you will have fatal side effects in sudden death, during which nausea and vomiting occasionally.
alcohol (or spirits)
Dosage: half a liter of vodka (?) or other content such as alcohol kinds of wine. each choice.
reaction time: about 8 hours
way to get: a good
reliability: unreliable
Note: The Adult fatal dose of alcohol is 300-400 ml (equivalent to 750-1000 ml of 40% ethanol). In addition to the damage die of excessive alcohol, some people died in drink unconscious choking and vomiting caused by ... ... by the long-term drinking can cause liver loss. will cause liver and kidney damage. drank all the wine as soon as possible. the amount is still in doubt, I do not have any related materials. the wine and enema use should be the fastest way to absorb the alcohol, but alcohol injection less painful. deadly volume and the amount of alcohol you usually liver and whether the loss of consciousness about the situation.
water consumption: 14 liters
action time: 12 hours or so?
< br> way to get it: Where have
Reliability: Unknown
Note: The role of the principle is to allow you to completely drain the body of salt, until the cell disintegration (osmotic balance). you need not stopped to drink until you collapse. Oh unusual way. Some people think that this can also cause cramps. The following is [2] Some of the information: A woman died from drinking too much. Apparently she had a light before taking the drug thing, but when she called the doctor asked her what to do, he told her a lot of water, he went to the morning to see a doctor. her to drink at least 14 liters of water until osmotic balance is destroyed body cells die (do not know how long it took)
bleach and other corrosives (lye, toilet cleaner)
amount : bottle (1 liter or half liter)
reaction time: a few hours or days
way to get it: very easy to get
reliability: unreliable
Note: very painful - works the stomach is damaged,UGG boots, acid leak and damage other vital organs. I heard some people drink the lye knocked the glass windows of severe pain.
Thursday, September 30, 2010
Lily Fox Pingyang insidious poison the third pulse card confusion
Yang drugs for the disease, body weight back pain, boredom, anxiety, raving, or go, or hell, or vomiting blood diarrhea, large numbers of its floating pulse, red face stains such as Kam Man, throat sore throat, saliva pus blood, five days to cure, not governance but also to seven days. There typhoid one, two days to have as positive drugs. Or medication, vomit, become positive after the next drug, Cimicifuga Tom Lord. Insidious as the disease, body weight back strong, belly cramps, bad throat, poison gas hearts and minds, under the strong heart, short breath may not interest rates, vomiting inverse, black and green face and lips, limbs Jueleng, the pulse number of small tight, the body, such as beaten, five or six days to cure, not governance but also to seven days. The beginning of a disease or typhoid fever, two days, they formed insidious. Or drugs, six, seven to ten days or more, become insidious, licorice soup Lord. Lily of the disease, its shape often want to lie quietly, rehabilitation can not be lying, or if a strong person, for enriching travel, the line can not be undone, desire to eat, rehabilitation can not eat, or the United States, or when there is no foul smell food such as the cold without cold, no heat such as heat, the DPRK to mouth pain, urine-yellow, stature, such as and, the number of its micro-pulse, Lotus one, noted that disease, the rule with the certificate. Lily disease, were found negative in order to save the yang; Yang were found to Yin save it. See Yin Yang attack, recurrence of their sweat, this is the reverse, the disease refractory; see the yin yang of attack, Naifu under, which is also the reverse, the disease to treat. () Fox confusion for the sick, the gas such as typhoid, want to sleep quietly, head not closed, lying from anxiety, loss in the throat for the confusion, loss in the shade for the fox. Fox confusion of the disease, does not want to diet, eat stinky smell, its first red face, at first white, black at first glance. The drug loss at the person, keep still drink, the drug loss at the lower part of those throat. Erosion in the upper part, Xie Xin Tang Lord. Erosion in the lower part of the wash flooded flavescens soup, erosion in the anal person, realgar smoked. The number of contacts, no heat, micro trouble, like lying quietly, sweating, was the beginning of the three, four days, such as red eyes and dove eyes, was the seven and eighth, four yellow and black head, if food were the pus has been as also, the main bulk of Chixiaodou Angelica. Patients or from breathing, the loss of their pharynx, or from under the coke, the anal vaginal erosion, loss for the confusion, loss under Fox. Fox confused patients, the main bulk of Polyporus.
[Juan Ba] flat tendons and permit transfer of cholera fourth
asked: What diseases are cholera? The master said: vomiting and Lee, this is cholera.
asked: patients with fever, headache, body aches, chills, undone Tuli, comes as what disease? The master said: When is cholera. Tuli only cholera, fever is also undone. Typhoid fever, the pulse slightly astringent, this is cholera, typhoid fever this is, but four or five days, Yam warp, into the shade will Tuli. Tendon transfer for the disease, the human arm leg straight, vein and down the line, micro string, transfer ribs Rufu, the main bulk of the white droppings.
[Juan Ba] flat stroke calendar section of the fifth pulse card
husband was sick when the wind hemiplegia or arm but were unsuccessful, this is paralysis. And several micro-pulse, stroke dictates. Were headache slippery pulse,UGG boots cheap, stroke, and the wind is also weak pulse.
Exists in floating and tight, tight, compared with the cold, floating was empty, cold Xiang Bo, evil in the skin. Floating by blood deficiency, collaterals empty, evil thieves do not diarrhea, or left or right. Evil anti-slow,UGG shoes, righteousness is urgent, cited righteousness evil, secluded fail. Evil is the network, and the skin heartless. Evil is through, then re-victorious. Evil into the organs, not knowing people. Evil into the dirty, the tongue that is unspeakable, vomit in the saliva.
Exists in late and slow, late, compared with the cold, slow compared to the virtual. Slow compared with Wang Xue Rong, Wei Chi was a stroke. Evil in the classics, the body itch and urticaria. Heart gas shortage, evil into, then chest full and short gas.
instep Yang floating and slippery pulse, slide the Valley, real gas, floating the sweat from the.
[Juan Ba] flat tendons and permit transfer of cholera fourth
asked: What diseases are cholera? The master said: vomiting and Lee, this is cholera.
asked: patients with fever, headache, body aches, chills, undone Tuli, comes as what disease? The master said: When is cholera. Tuli only cholera, fever is also undone. Typhoid fever, the pulse slightly astringent, this is cholera, typhoid fever this is, but four or five days, Yam warp, into the shade will Tuli. Tendon transfer for the disease, the human arm leg straight, vein and down the line, micro string, transfer ribs Rufu, the main bulk of the white droppings.
[Juan Ba] flat stroke calendar section of the fifth pulse card
husband was sick when the wind hemiplegia or arm but were unsuccessful, this is paralysis. And several micro-pulse, stroke dictates. Were headache slippery pulse,UGG boots cheap, stroke, and the wind is also weak pulse.
Exists in floating and tight, tight, compared with the cold, floating was empty, cold Xiang Bo, evil in the skin. Floating by blood deficiency, collaterals empty, evil thieves do not diarrhea, or left or right. Evil anti-slow,UGG shoes, righteousness is urgent, cited righteousness evil, secluded fail. Evil is the network, and the skin heartless. Evil is through, then re-victorious. Evil into the organs, not knowing people. Evil into the dirty, the tongue that is unspeakable, vomit in the saliva.
Exists in late and slow, late, compared with the cold, slow compared to the virtual. Slow compared with Wang Xue Rong, Wei Chi was a stroke. Evil in the classics, the body itch and urticaria. Heart gas shortage, evil into, then chest full and short gas.
instep Yang floating and slippery pulse, slide the Valley, real gas, floating the sweat from the.
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